When it comes to being your own health hero, it’s more than what you eat and how you move. It’s also about doing the things that make your life better, regardless of what science says about it. That’s why Dr. Nandi is talking about spirituality, which can play a huge role in staying well and…
You already know love makes you feel weak in the knees and gives you butterflies in the stomach, but it does much more than that. Love, and the effects it creates, has massive health benefits. Dr. Nandi’s here to tell you all about them and how falling for someone helps you become your own health…
When you hear the word meditation, it may remind you of Buddhist monks or new age hipsters engaging in the newest fad, but today, that’s just not the case. Meditation is a practice that is quickly growing and people, as well as medicine and science, are starting to see its health benefits. That’s why Dr….
Who doesn’t like a hug? From toddlers to great aunts, there’s a reason people are always trying to pull those they love into a tight embrace. It’s not just because it feels good, which it does, but because it’s good for you too! That’s why Dr. Nandi is encouraging you to become your own health…
With the day-to-day chaos that so many people experience, it’s easy to forget the little things you used to love—little things like kissing. While swapping spit may not seem like something Dr. Nandi normally talks about (after all, he’s here to improve your health), kissing does more for your well-being than you may realize. It…
It is easy to point fingers at the causes of the terrible tragedies that happen every day around the world. We must all stop pointing fingers at others and look squarely at ourselves. How to Stop Blamming Each and every adult began life as a child. Each and every child in the entire world is…
When it comes to marriage, it takes work to keep things running smoothly. Couples drift apart, grudges are formed, and suddenly, 5, 10, or 15 years in, you look around and don’t even know the person you’re sharing your life with. That’s why Dr. Nandi recommends cooking with your spouse to keep your marriage spicy….
When it comes to things you can do for your children’s future, you may worry about getting them into the right school or ensuring they play the sports that can win them scholarships. While these things are important, Dr. Nandi says there’s something much closer to home that can make a huge difference in your…
It feels like you’re constantly being pulled in 15 different directions in today’s world. There are demands at work, deadlines to meet, and a nasty boss to please. There’s a great deal of pressure at home with bills to pay, windows to wash, and laundry to put away. And then there’s life with your partner,…
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