Partha Nandi MD, FACP
Partha Nandi MD, FACP
What to Eat Before and After a Workout Food is the best fuel to help you reach your fitness goals. The foods you choose before and after your workout makes all the difference. My recommendation? Identify your goal. Plan accordingly. Keep it simple and sustainable. Always move with purpose! What to eat. Before. Complex carbohydrates…
I’m issuing some serious doctor’s orders today. Ready? Here it is. Have more sex. Hug more. Kiss more. Make more time for intimacy. Can you handle that? I hope you’re up for the challenge because these actions do more than you might realize. You already know that they make you feel good (ok, amazing!) physically,…
People in Asia have used raw black garlic both in recipes and for its health benefits for a long time. The black bulb happens due to fermenting raw garlic through prolonged exposure to heat and humidity. Black garlic has a sweet and mellow flavor with an inky hue. Here are the different health benefits of…
Tribe. Think fast! What just came to mind when you read that? This is a word that is frequently used, yet it can mean something different to each of us. Merriam-Webster defines it as “a group of persons having a common character, occupation or interest.” Does that match your definition? Here at Ask Dr. Nandi,…
It isn’t always easy to differentiate between sadness and depression. But there are significant differences between the two, and it’s essential to understand them. Otherwise, you risk overreacting to what might just be a couple of bad days or failing to take action when there is an actual cause for concern. Sadness is a common…
The history of Amaranth dates back 8,000 years to the Aztecs and the Yucatan Peninsula and is still being eaten today. In Peru, it is a native crop found in Africa, China, Russia, and South America. Amaranth, in recent years, has started to emerge again in North America. Amaranth is gluten-free and is considered a…
Despite its reputation as bitter and unappealing, Karela, or bitter gourd, has many health benefits and is used in folk medicine. Nutritional Value of Bitter Melon There are several essential nutrients found in bitter melon that make it an excellent source. One cup (94 grams) of raw bitter melon provides: 20 calories 4 grams of…
It’s that time again. A new year has begun. It’s an opportunity for new beginnings and clean slates. But let’s face it. It’s also a time of making promises that we don’t keep. It usually goes something like this: January: “I’m fired up! I have a plan, and I’m going to stick to it this time! This is…
(WXYZ) – Now that the temperatures are dipping below freezing, we need to be aware of how much time we spend outdoors – especially at night. Many of us, we’re used to coping with the cold weather, but we must all be reminded of winter dangers like the possibility of freezing to death. Our normal…
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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
