Partha Nandi MD, FACP
Chestnuts are a type of nut with many health benefits. They are a great source of fiber, antioxidants, and vitamins. Chestnuts can help improve cardiovascular health, reduce inflammation, and boost your immune system. They are also a good source of protein and make a healthy snack choice. Chestnuts Nutrition Facts Despite their tiny size, chestnuts…
There are many different types of yogurt on the market these days. Greek yogurt and regular yogurt are two of the most popular varieties, but what’s the difference between them? Are they both equally healthy? And which one is better for you? Here’s a look at the differences between Greek yogurt and regular yogurt. How…
If you’ve never taken wheatgrass, you may wonder what’s so special about that little 30ml shot of green liquid. We’re going to tell you because when it comes to what you put in your body, Dr. Nandi wants you to be your own health hero and make educated decisions. Here are Dr. Nandi’s health benefits…
Sleep’s a strange thing. We all do it. We all need it. Yet we all fight it. Science still isn’t sure why we need it, but everyone agrees: it’s essential to being healthy and happy, and most of us aren’t getting nearly enough of it. There are TONS of health benefits of sleep. While you may…
Recently there has been a surge in patients seeking alternative cures for cancer after watching the popular series “The Truth About Cancer.” This series does an excellent job of raising awareness about various natural therapies. Still, it does patients a great disservice by discouraging patients from using conventional treatments. This documentary has given patients a…
This article was originally posted on www.drsueandyou.com Parents, do you know your kids often hide their intense feelings about your divorce? Kids of divorce may seem emotionally stable on the outside but inside they are probably struggling. Sometimes as parents we are so busy with our own issues or daily lives that we are not always…
When it comes to superfoods, you may think you’ve seen them all, but have you heard of spirulina? Blue-green freshwater algae, spirulina, is grown worldwide in warm climates, including in Mexico, Africa, and even Hawaii. It’s no wonder it’s in health food stores and smoothies, bars, and supplements because it has a strong flavor and…
The weather is getting nicer, the grass is turning green, and the weeds are also showing up. The dandelion that drives you nuts also packs a punch with many health benefits! Research has shown that the juice from the dandelion can help to stimulate the production of insulin in the pancreas in diabetic patients. This…
Artemisia dracunculus var, or tarragon, is a perennial herb from the sunflower family widely used in North America for flavoring, aroma, and medicinal purposes. It has a delicate flavor and works well with dishes like fish, beef, chicken, asparagus, eggs, and soups. Tarragon Nutrition Facts The tarragon plant has a robust anise-like flavor and is…
