Self-control helps you control your thoughts, feelings, and behaviors. It is an important personality trait that helps you navigate through life. In fact, according to a New Zealand study, having self-control as a child tends to produce healthier middle-aged adults. (1) Self-Controlled Children Study The Dunedin Multidisciplinary Health and Development Study followed 1,000 people from…
Working out in a gym provides an easy way to keep fit and for many, improves commitment to a fitness regime. However, have you ever considered with all that huffing and puffing going on, how good the air quality is at your gym? A recent study by the University of Colorado Boulder reveals that all…
Microbiologists are hoping to use gut bacteria to find treatments for disorders of the brain and nervous system. Russian startup company Holobiome wishes to use the growing evidence linking gut bacteria to conditions ranging from autism to anxiety to lead them toward advancements in treatments. (1) Psychobiome Studies Target Many Conditions In addition to depression…
Migraines can be debilitating. Close to 12% of Americans suffer from migraines in America. People think of migraines as headaches, but they are a neurological condition that causes many other symptoms, such as sensitivity to sound and light and nausea and vomiting. They can also cause tingling or numbing in the hands, face, and feet….
The next time you have a “gut feeling,” it might be good for your health to pay attention. The microbiome in our gut is connected to our brain. Scientists call our gut “the second brain.” The gut and the brain constantly communicate with one another by sending chemical signals along what is called the gut-brain…
Blood disorders are conditions that affect red and white blood cells, and the smaller circulating cells known as platelets. All three cell types originate within the bone marrow, the soft tissue inside your bones, and blood disorders can prevent these cells from operating correctly. Blood disorders can also impact plasma, the liquid part of blood,…
The idea of daylight savings time has come under fire of late. In fact, a 6% increase in fatal car accidents in the U.S. the workweek following the time adjustment in the spring, results in an average of 28 additional deaths annually. (1) DAYLIGHT SAVINGS AND CAR CRASHES Published in Current Biology, a study at…
Importance of a Healthy Gut 00:00:00 Hi everyone. Dr. Partha Nandi, thank you for joining me today. I appreciate it. I am a gastroenterologist and how to advocate. I’m based out here in Detroit, Michigan, I’m talking about gut health. We use that term very loosely, but cut out the so important gut health…
With the world mourning the death of Black Panther actor Chadwick Boseman, experts warn about the rising rates of colon cancer in young people. After being diagnosed in 2016, Boseman quietly battled colon cancer until he passed away on August 28, 2020. He was 43 years old. What Is Colon Cancer? Colon cancer, also known…
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