According to an investigation by The Guardian and Kaiser Health News, over 3,600 health care workers died in the U.S. during the first 12 months of the pandemic. The report, Lost on the Frontline, is the most comprehensive account of health care workers deaths available to date. (1) Investigation Tracks Deaths Of Pandemic Heroes The…
Incredibly important bill going through legislation right now!
Want more gray matter in your brain? Quit caffeine.
Your gut health is seemingly connected to everything. Probability of a stroke is one more way.
A person’s ability to feel and their ability to create, is intrinsically linked. The more empathetic the person, the more likely they are to think creatively, which actually makes a ton of sense.
Difficulty concentrating? Take a look at your diet. You have heard the old saying “you are what you eat”, and you get it. It’s time to start paying more attention to what goes in your body. But, what should you eat? How do you make this uncomplicated, so it’s easier to stick to? Say hello to the Mediterranean diet.
You are what you eat, in a lot of ways. Food is fuel, and when our bodies are fueled in a way that serves them, good health is the result. This isn’t only true for our bodies, it’s also true for our minds. A solid, healthy diet has to potential to greatly affect your mental health.
You’ve heard the saying “an apple a day keeps the doctor away”, but what about smooth, creamy, fiber-rich avocados? Not only are they the good fat, making them heart-healthy, they’re good for your gut too.
According to a new study, autism spectrum disorder is related to changes in the gut microbiome. (1) What Is Autism Spectrum Disorder? Autism spectrum disorder (ASD) is a developmental disability. It can cause varying levels of social, communication, and behavioral differences, which can cause severe challenges. However, many people with ASD are also considered “gifted.” Several conditions…
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