General health is the state of well-being in which most physical and mental functions of an individual are maintained. A healthy person has a sense of well-being, a positive outlook, and a productive lifestyle. General health is a reflection of physical, mental, and social well-being. This is a very broad definition, and the concept of general health is subjective. What may be considered unhealthy by one person may be healthy for another. General health is a combination of physical, mental, and social well-being.
“I’d love to eat healthier, but it’s just so expensive.” This is a common concern that has been expressed to me many times throughout my practice. And maybe you’ve heard it as much as I have, either from those around you or from your own lips. And while it definitely seems that living a healthy…
We all want to live better lives. We want to be healthier, smarter, cleaner and more organized, but when it comes down to the nitty gritty daily decisions of living a healthy lifestyle over an unhealthy one, we often trip up. But that in no way means that a healthy lifestyle is out of your…
While everyone knows that a medical degree is impressive, some are not quite sure exactly how impressed we should be when we simply see the letters attached to someone’s name. While “DO,” “MD,” and “FM,” certainly mean something and offer a lot of credentials to one’s capabilities, it’s easy to get confused as to what…
WHAT IS LUPUS? SYMPTOMS, CAUSES & SOLUTIONS According to The Lupus Foundation of America, about 1.5 million Americans suffer from the autoimmune disease known as Lupus. The number of cases has been constant throughout the years since the first survey was conducted in 1994. (1) This article will discuss what lupus is, its symptoms, causes,…
Did you know there is a new field of study, laser-focused on how nutrition can turn genes on or off? Nutrigenomics. It is the study of how what you EAT can turn your genes on ….or OFF. This could mean a different life journey – an amazing, healthy and happy life, one without crippling diseases….
If you suffer from lower back pain, you have most likely been told that stretching is very important. Stretching the hamstrings can help to expand the motion in the pelvis. This decreases stress across the lower back. Stretching with yoga helps to increase blood flow which allows the good to flow in and the bad…
Long-term care refers to a person’s need for daily assistance with normal tasks because of a disability or chronic illness. People needing this type of care cannot care for themselves independently and need regular help with medical and non-medical tasks necessary for day-to-day living. 82% of the elderly who need long-term care live with family…
Based on a new study, researchers have concluded that working too much could be the reason people over 40 are feeling more stressed and tired than ever.
A direct relationship between long hours of sitting and early mortality rates have been discovered. Even a consistently active person can suffer from the consequences of sitting for long hours on end, and suffer from an early death. Is Sitting Too Long Bad For My Health? An experiment using a hip-mounted accelerometer was done to…
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Use these delicious, doctor-approved recipes to beat bloat, brain fog, and low energy — at any age!
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Use these delicious, doctor-approved recipes to beat bloat, brain fog, and low energy — at any age!
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