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Top 7 Fermented Foods To Include In Your Diet
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Top 7 Fermented Foods To Include In Your Diet

What Are Fermented Foods & Why Should I Eat Them? Fermentation allows food items to sit for an extended time in conditions that will enable the sugars and carbs to be broken down by bacteria, yeasts, or other microorganisms present in the food. The byproducts of this breakdown change the food into something altogether different….

7 Vegan Celebrity Moms Talk About What Being Vegan Means To Them
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7 Vegan Celebrity Moms Talk About What Being Vegan Means To Them

According to the Vegan Society, “Veganism is a way of living which seeks to exclude, as far as is possible and practicable, all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose” (1). Many people who are passionate about animal welfare, preserving the environment, and overall personal health opt…