Partha Nandi MD, FACP
Partha Nandi MD, FACP
What is the immune system and how does it work? The immune system is the body’s natural defence system, which fights against disease and infections. It does this by producing antibodies that recognise and target ‘foreign’ cells or pathogens such as bacteria and viruses. The immune system is made up of cells and organs that work together to keep you healthy. These include white blood cells, lymph nodes, bone marrow, the thymus, and the skin. Immunity is the ability to resist or fight off diseases. We are all born with some level of immunity, but it is something that we can also actively boost through lifestyle choices. There are numerous ways in which you can boost your immune system, such as getting enough sleep, exercising, and eating a healthy diet.
In our quest for a healthier lifestyle, we often turn to nature’s bounty, searching for remedies that promise not just relief but vitality. Among these treasures, olive oil and lemon juice emerge as two potent, yet frequently overlooked, champions of wellness. These ingredients, when combined, unlock a synergy that has been quietly supporting human health…
In the diverse world of culinary arts, the choice of cooking equipment plays a pivotal role in not just the taste and presentation of our meals but also in safeguarding our health. One such material that has found a permanent place in kitchens worldwide is aluminum foil. Lauded for its flexibility, heat resistance, and ease…
Mucus and phlegm, though often used interchangeably, play crucial but slightly different roles in our respiratory system. Produced by the mucous membranes, mucus lines various parts of our body including the nose, throat, and lungs, acting as a protective barrier against dust, allergens, and pathogens. Phlegm, on the other hand, is a type of mucus…
As the leaves begin to fall and temperatures drop, the familiar cold and flu season looms on the horizon. Each year, countless individuals find themselves grappling with sniffles, fevers, and aches that make them feel very unwell and tired leaves someone longing for a warm bed. From the relentless fatigue to the uncomfortable congestion, you…
As summer rolls around, watermelon becomes the go-to snack for its sweet, refreshing taste. With each bite, the sweet, refreshing taste of watermelon washes over you, instantly cooling your senses. It’s a familiar scene for many — the joy of indulging in nature’s ultimate thirst-quencher, watermelon. But there’s more to this fruit than meets the…
In the world of flavors, cinnamon reigns supreme — an aromatic spice that has graced kitchens and palates for generations. From adding depth to baked goods to infusing warmth into beverages, cinnamon is a culinary hero. But have you ever paused to consider the type of cinnamon you’re using in your dishes? Surprisingly, what many…
People enjoy pineapple in numerous ways, from savoring its natural sweetness as fresh slices or incorporating it into smoothies and fruit salads to incorporating its unique flavor into grilled preparations or tropical salsas. Pineapple’s versatility extends beyond being a controversial pizza topping as a key ingredient in cocktails and desserts. Whether dried, canned, or juiced,…
Back in ancient times, Greek physician Hippocrates prescribed fasting — intentionally not eating or drinking — to address certain health issues. Today, the appeal of intermittent fasting (IF) endures. It connects us to historical health approaches while also aligning with modern research on metabolism, weight management, and neurological benefits. This mix of tradition and science…
Have you ever wondered about the origin of paprika — where the burst of color and flavor in your favorite foods comes from? Contrary to popular belief, paprika doesn’t come from an exotic plant. It’s derived from the very same peppers found in your local grocery store. But paprika’s significance stretches beyond its culinary appeal….
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