Immune Health

What is the immune system and how does it work? The immune system is the body’s natural defence system, which fights against disease and infections. It does this by producing antibodies that recognise and target ‘foreign’ cells or pathogens such as bacteria and viruses. The immune system is made up of cells and organs that work together to keep you healthy. These include white blood cells, lymph nodes, bone marrow, the thymus, and the skin. Immunity is the ability to resist or fight off diseases. We are all born with some level of immunity, but it is something that we can also actively boost through lifestyle choices. There are numerous ways in which you can boost your immune system, such as getting enough sleep, exercising, and eating a healthy diet.

Partha Nandi, MD
Measles Outbreak Alert in the US: Rising Measles Cases, Who’s at Risk, and How to Stay Protected
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Measles Outbreak Alert in the US: Rising Measles Cases, Who’s at Risk, and How to Stay Protected

ByPartha Nandi, MD

In an age where medical advancements have rendered many once-deadly diseases a concern of the past, measles outbreaks serve as stark reminders of vulnerability in public health. Despite the availability of highly effective vaccines, this highly contagious virus has resurfaced, challenging our healthcare infrastructures and prompting a reevaluation of our collective immunity strategies.  This resurgence…

Newly Discovered Bat Virus in China Could Spark Another Pandemic: Here’s What We Know
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Newly Discovered Bat Virus in China Could Spark Another Pandemic: Here’s What We Know

ByPartha Nandi, MD

Every cough, every subway ride, and every unassuming bat might carry a secret that could change the course of human health. Recently, scientists in China stumbled upon a new coronavirus that potentially mirrors the early days of COVID-19. Nestled within the genetic sequences of this bat-derived virus are clues that hint at the possibility of…

Flu-Like Virus Is Spreading in China — Here’s What You Should Know About HMPV
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Flu-Like Virus Is Spreading in China — Here’s What You Should Know About HMPV

ByPartha Nandi, MD

As headlines flash warnings about a new virus overwhelming hospitals in China, the world watches with a mix of curiosity and concern. Is the human metapneumovirus (HMPV), likened to COVID in its impact on health systems, merely a seasonal visitor, or does it herald a more significant threat? What Is HMPV and How Does It…

Will These 8 Diseases Trigger the Next Pandemic?
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Will These 8 Diseases Trigger the Next Pandemic?

ByPartha Nandi, MD

The world has long battled invisible enemies—viruses and pathogens that emerge without warning, disrupting lives and claiming millions. While humanity has made remarkable strides in medicine, the shadows of past pandemics remind us how quickly our progress can be tested. The most unnerving aspect? The next threat may already be lurking, unseen and unpredictable, waiting…

Know the Pathogens That Could Trigger the Next Pandemic & What You Can Do About It
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Know the Pathogens That Could Trigger the Next Pandemic & What You Can Do About It

ByPartha Nandi, MD

Recent history has painfully shown how quickly a virus can transcend continents, disrupting lives, economies, and the very fabric of societies. The World Health Organization (WHO) continuously monitors and updates its list of priority pathogens—those notorious culprits with the potential to cause significant global health emergencies.  But why should we, as non-scientists, care about these…

Do You Get Easily Sick More Than Others? Here’s Why & What To Do to Improve Your Health
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Do You Get Easily Sick More Than Others? Here’s Why & What To Do to Improve Your Health

ByPartha Nandi, MD

Ever wonder why some people seem to breeze through flu season unscathed while others find themselves grappling with one bug after another? It could all boil down to the strength of their immune system. A robust immune system is your best defense against the myriad of germs and viruses you encounter in your daily life….

Elderberries: Underrated Superfood That Helps Fight Viruses
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Elderberries: Underrated Superfood That Helps Fight Viruses

ByPartha Nandi, MD

For centuries, natural remedies like herbs and berries have been trusted allies in supporting health, particularly in boosting the immune system. Among these remedies, the elderberry stands out, not only for its rich flavor but for its potential antiviral properties. Long used in traditional recipes like syrups, jams, and wines, this tart and nutritious berry…

Least Healthy Breakfast Cereals You Need to Avoid for a Healthier Start
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Least Healthy Breakfast Cereals You Need to Avoid for a Healthier Start

ByPartha Nandi, MD

In our fast-paced world, breakfast cereals have become a go-to option for many seeking a quick and easy meal to start their day. With bright packaging and claims of being “heart-healthy” or “packed with vitamins,” it’s no wonder that breakfast cereals are a staple in many households. However, despite their convenient allure, not all breakfast…

Dawn Dish Soap: Unveiling the Hidden Health and Environmental Risks
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Dawn Dish Soap: Unveiling the Hidden Health and Environmental Risks

ByPartha Nandi, MD

Dawn dish soap, a staple in many households, is widely trusted for its effective cleaning properties. However, this popular product harbors potential risks that many users are unaware of. In this article, we will explore the concerning ingredients found in Dawn dish soap and discuss the implications for both human health and the environment. This…