Eating More Mushrooms May Be Good for Your Gut Health
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Eating More Mushrooms May Be Good for Your Gut Health

Superfoods like açaí, blueberries, and spirulina get a lot of time in the wellness spotlight, thanks to their vibrant color and photogenic qualities. But what about plain-looking superfoods like mushrooms? Mushrooms never seem to get their share of acclaim, which is unfair, considering they are loaded with nutrients.  These savory, edible fungi are:  Phosphorus, selenium,…

The Best Carbs for Gut Health Approved by Dietitians
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The Best Carbs for Gut Health Approved by Dietitians

Carbs are important for gut health. In fact, most foods containing carbohydrates contain fiber which helps signal our bodies that we need to have a bowel movement and pass food through our intestines. When your body does not receive the correct nutritional cues from your diet, it can lead to diseases like diabetes, obesity, and…

Stressed at Work? Ways to Calm Down Your Fast Brain
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Stressed at Work? Ways to Calm Down Your Fast Brain

Everybody wants to be productive and happy at work. Yet, instead of waking up feeling joyful about their job, many people start the day in a state of tension. For most, the workplace can be a challenging environment. Stress refers to various types of bodily or mental tension. Workplace stress can come on suddenly —…

4 Easy Ways to Improve Your Gut Health
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4 Easy Ways to Improve Your Gut Health

In the dark recesses of your digestive system, there are trillions of “bugs” hard at work keeping you healthy. The complex community of bacteria and other microbes in your gut is called the gut microbiome. These microbes play a vital role in our health and well-being. We call them “bugs” because they are too small…

Newly Discovered Low-Calorie Sweetener May Improve Gut Health
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Newly Discovered Low-Calorie Sweetener May Improve Gut Health

People enjoy their sweet treats. One need only look at the enormous range of sodas, candies, and baked products sold globally.  However, sugar consumption has been related to the rising prevalence of noncommunicable diseases such as obesity, cardiovascular diseases, gastrointestinal infections, and type 2 diabetes.  These days, significant efforts have been made to reformulate products,…

4 Morning Drinking Habits for a Healthy Gut
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4 Morning Drinking Habits for a Healthy Gut

There are many things you can do to lower your risk of getting sick such as regularly exercising, avoiding processed foods, and eating more fruits and vegetables. But did you know that what you drink in the morning might also help you achieve a healthy gut?  The old adage stands–you are what you eat (and…

Israeli Study Offers Strongest Proof Yet of Vitamin D’s Power to Fight COVID
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Israeli Study Offers Strongest Proof Yet of Vitamin D’s Power to Fight COVID

After two years of COVID-19, it is starting to feel like the new normal. COVID seems everywhere and possibly inevitable – which is frightening considering how varied the effects are. You might not even notice you have it – or it could kill you. But what if there were a way to help fight COVID,…

How Much Water You’re Actually Supposed To Drink Each Day – And Why
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How Much Water You’re Actually Supposed To Drink Each Day – And Why

We’ve all heard the folk wisdom that eight cups of water a day is the magic amount to keep your body going strong. However, just like the human body has different caloric needs, depending on a variety of factors, each body needs a different amount of water to stay functional. Below, we’ll explore hydration and…

Weird Link Discovered Between Physical Attractiveness And The Immune System
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Weird Link Discovered Between Physical Attractiveness And The Immune System

Can you remember when you last felt the most beautiful? Does the face in looking- glass please you? Does any of this matter? A large and recent study has revealed evidence linking physical attractiveness to immune system function. While many questions remain unanswered, the researchers believe their findings indicate that “a relationship between facial attractiveness…