Relationships

Healthy relationships are essential to our physical and mental well-being, as they provide social support, reduce stress, and help us feel valued. A healthy relationship may look different for each person, but most healthy relationships share common characteristics.

A healthy relationship is one that makes both parties feel good. A healthy relationship is equal – not one-sided.

A healthy relationship is respectful – mutually respectful. A healthy relationship is honest – open communication.

A healthy relationship is loving – affection and caring for each other.

A healthy relationship is safe – healthy boundaries.

Partha Nandi, MD
10 THINGS YOU DON’T KNOW ABOUT SOULMATES
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10 THINGS YOU DON’T KNOW ABOUT SOULMATES

ByPartha Nandi, MD

This article was originally published on https://therelationshiprealist.com/ I am a believer in true love. I believe it exists. I’ve seen it. I’ve witnessed it. I’ve observed it. And have felt it deeply. I’m not talking about the love you feel for your family, your children, friends or pets. I’m talking about the strong emotion of ‘BEING…

4 Ways Your Family and Friends Can Be Supportive To You During Your High Conflict Divorce
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4 Ways Your Family and Friends Can Be Supportive To You During Your High Conflict Divorce

ByPartha Nandi, MD

Most people turn to their friends and family for support and empathy when they are going through stressful family situations. Divorced parents that I speak with a report that this is not always the best choice when it comes to discussing their high conflict divorce and parental alienation issues. In fact, most say that turning…

Here’s What Happens When You’re Compassionate
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Here’s What Happens When You’re Compassionate

ByPartha Nandi, MD

Compassion is the emotional recognition of another’s suffering and a desire to alleviate that suffering. While we all know that compassion is a good thing, science shows us that compassion is good for us, that it actually has a strong health benefit. Research has shown that practicing compassion may lower inflammation and increase the ability…