Partha Nandi MD, FACP
Partha Nandi MD, FACP
Nutrition is the process of eating the right foods to maintain a healthy lifestyle. It is important to choose foods that give you the nutrients your body needs, such as protein, healthy fats, and fiber. Nutrition also includes knowing what foods to avoid, like foods high in sugar, salt, and fat. With the right nutrition, you can improve your health and well-being and reduce your risk of certain diseases. What are the right foods? There is no one-size-fits-all diet. The right foods depend on your health goals and current diet. Nutrition advice also changes as new research emerges. With that in mind, here are some helpful tips to get you started.
For years people have been singing the praise of the yellow South Asian spice called turmeric. Many studies have been done on its health benefits, including anti-cancer properties, tumor fight activities, and potent anti-inflammatory food. The polyphenol in turmeric is called curcumin. Science has known for many years that turmeric has a very low bioavailability,…
Maybe there is a breakthrough for those always looking for new ways to get protein. Cockroach milk! Yes, you read that right—cockroach milk. There’s no typo. The thought of any food or drink that has to do with a creeping, crawling insect sends the appetite running in the opposite direction, and maybe you with it…
What Is the Ketogenic Diet? The Ketogenic Diet is a diet that uses ketosis to help people lose weight. Ketosis happens when your body begins to break down stored fats, instead of carbohydrates, for energy. However, this can only occur when the dieter consumes less than 50 grams of carbohydrates daily for at least 2-4 days. A ketogenic…
Initially found in Central America, lima beans are now grown worldwide. They can either be produced as the bush variety or the vine variety. On average, the bush variety is the one that yields tiny seeds. These legumes are often referred to as sieve or baby lima. Sometimes, they are also called butter beans. This…
Tomatoes and Olive Oil have been a longtime classic combination on the dinner table, but did you know that having the two together kicks up the health benefits of the tomato? Dr. Nandi’s Power Pairings are foods that, when combined, unlock additional health benefits so you can get the most health benefits out of your…
It sounds too good to be true, but these two healthy whole foods are POWERED UP when eaten together. Power Pairings are foods that, when combined, unlock additional health benefits so you can get the most nutritional bang for your buck. Quercetin, which is an anti-inflammatory flavonoid, is found in apples. Studies have found that…
One of life’s most common food battles is the fight against eating too many sugary foods. Finding the courage to turn down the donuts, cookies, candy, or desserts to comply with your nutrition plan, cut back a few pounds, or simply appease your loved ones is difficult. I’ve heard the struggle from many of my…
I get asked what kinds of foods I eat and what I feed my family. Those who follow me know we eat a diet with LOTS of organic fruits and vegetables with fish, some chicken, and very little meat- only a few times a year at holidays or weddings with family. So today, I’d like to share…
Many people have heard of dates but are not familiar with the magical capabilities that dates have to influence human health positively. They have an excellent nutrition profile offering most of their calories from carbohydrates and a small protein. Here’s a list of 10 incredible benefits of dates. What Are Dates Good For? Constipation The…
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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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