Partha Nandi MD, FACP
Partha Nandi MD, FACP
Gut health is the condition of your gut, the largest site of immune function in the body. It’s the bacteria and health of your digestive tract. The best way to understand gut health is to think about it like this: You have a garden in your backyard. That garden is your gut. If you feed that garden the right things, it will grow healthy vegetables. If you don’t, it will grow weeds. Gut health is essential for your overall health, and many health issues can be traced back to a poor gut. You might not realize how important your gut health is until something goes wrong. Poor gut health can lead to a variety of symptoms like bloating, gas, and stomach pain. However, it can also cause problems like anxiety, depression, and other mental health issues.
The human microbiome is the collective genomes of all of the microorganisms that live in and on our bodies. These microbes can be found on almost every surface of our bodies, from the soles of our feet to the top of our heads. Scientists estimate that the average person has around 10 trillion bacteria in their microbiome, which is about 10 times the number of cells in the human body. There are many reasons why you should care about your microbiome. It has been linked to everything from fighting off certain diseases to improving your sleep. In this article, we will explore how to boost your microbiome and improve your health.
The microbiome is the collection of all the bacteria, viruses, and other microbes that live on and in our bodies. In addition to aiding in digestion, these tiny organisms also have a profound impact on our overall health. An imbalance in the microbiome can lead to a variety of problems, including digestive issues, weight gain, allergies, and even mental health issues such as anxiety and depression. Research suggests that diet plays a significant role in shaping and maintaining a healthy microbiome, and many diet plans are now designed to promote diversity and balance.
Over the years, eggs have received a bad rap—especially the yolks, which have long been picked on by misinformed nutritionists. Mainly it has to do with cholesterol, but that’s another story. It’s not as bad as they once thought it was. Yet, what exactly is in an egg? An egg itself comprises an egg white…
Alcohol is a prevalent part of our culture in the United States. Other than the fact that there is practically a bar on every other street corner, it’s ingrained in us at a young age that drinking is cool. It’s like the ultimate tool to be a part of the “in-crowd.” There are commercials advertising…
Gluten has become a controversial word in the media lately. You often hear people touting the benefits of going completely gluten-free. Gluten-free recipes can be found online, in cookbooks, and from people who claim to have cured a variety of health concerns by eliminating gluten from their diets. It doesn’t even get into the health…
Basil was originally a native plant to India, Iran, and other tropical regions in Asia. It was grown and used for its leaves and seeds because of medical health benefits. Basil is also a great flavor enhancer. Basil is high in vitamin A which helps to act as a scavenger against oxygen-derived free radicals involved…
Studies have found that raspberries are incredibly good for the health of women. When brewed into tea, the leaves of the raspberry plant help regulate menstrual cycles and help alleviate heavy menstrual flows. Raspberry tea also has been found to relieve nausea and may reduce the pain caused by childbirth. Studies are being done, and…
Chestnuts are a type of nut with many health benefits. They are a great source of fiber, antioxidants, and vitamins. Chestnuts can help improve cardiovascular health, reduce inflammation, and boost your immune system. They are also a good source of protein and make a healthy snack choice. Chestnuts Nutrition Facts Despite their tiny size, chestnuts…
There are many different types of yogurt on the market these days. Greek yogurt and regular yogurt are two of the most popular varieties, but what’s the difference between them? Are they both equally healthy? And which one is better for you? Here’s a look at the differences between Greek yogurt and regular yogurt. How…
If you’ve never taken wheatgrass, you may wonder what’s so special about that little 30ml shot of green liquid. We’re going to tell you because when it comes to what you put in your body, Dr. Nandi wants you to be your own health hero and make educated decisions. Here are Dr. Nandi’s health benefits…
When it comes to superfoods, you may think you’ve seen them all, but have you heard of spirulina? Blue-green freshwater algae, spirulina, is grown worldwide in warm climates, including in Mexico, Africa, and even Hawaii. It’s no wonder it’s in health food stores and smoothies, bars, and supplements because it has a strong flavor and…
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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
