Partha Nandi MD, FACP
Partha Nandi MD, FACP
Nutrition is the process of eating the right foods to maintain a healthy lifestyle. It is important to choose foods that give you the nutrients your body needs, such as protein, healthy fats, and fiber. Nutrition also includes knowing what foods to avoid, like foods high in sugar, salt, and fat. With the right nutrition, you can improve your health and well-being and reduce your risk of certain diseases. What are the right foods? There is no one-size-fits-all diet. The right foods depend on your health goals and current diet. Nutrition advice also changes as new research emerges. With that in mind, here are some helpful tips to get you started.
Chia seeds have been in the Mayan and Aztec diets for centuries. Many individuals have rediscovered chia seeds due to their health benefits and culinary applications. Practitioners and researchers recommend polyunsaturated fats. It has been proven that chia seeds contain polyunsaturated fats, including omega-3 fatty acids. Omega-3s make up 60% of the chia seed’s lipid…
Lately, there has been quite a bit of press about Kefir. Many people consider this drink to be a healthier version of yogurt. It’s nutrient-dense and probiotic-rich. Kefir is excellent for digestion and overall gut health. Research has shown that Kefir is loaded with probiotics and contains roughly 30 strains. Probiotics aid in digestion, weight…
It is a simple drink, but research suggests it may have significant benefits for your health. Plus, you can drink it throughout the day as part of a routine, but warm lemon water is most effective in the morning when you are starting your day. Why not add lemon to your water? It adds some…
Many people have used oregano in recipes to add flavor to their dinner table, but did you know that this aromatic herb is also a source of incredible health benefits? Oregano means “mountain joy” and is popular in Spanish and Mediterranean cooking. Using fresh oregano in your dishes adds extra fiber to your meal. The…
Dancing is one of our favorite activities. There is nothing better than feeling free on the dance floor and letting the music wash over you. Did you know that dancing has more benefits than just the obvious physical ones? Research has shown that dancing may boost your memory and help prevent dementia as you age….
We Know the Health Benefits of Eating Bananas that have been told to us for years and years. Recently, however, nutritionists and researchers have been looking into the peels with some surprising results. The banana peel has some incredible health benefits that may surprise you. We even think you might find the results “A-Peeling”! Best…
Today, I’m recording the news on WXYZ ABC, Detroit. We’re talking about the benefits of turmeric. Turmeric is incredibly beneficial. My family and I use it with our foods almost every day; it makes the food healthier – it doesn’t change the taste very much. I’ve just talked on the news that turmeric contains curcumin, which is one…
Cumin is a delicious spice native to the east Mediterranean to India. It is fragrant and adds a great flavor to your dinner table but did you know that research shows that cumin is also great for your health? Research has shown that cumin seeds may have an antioxidant property to help you live a…
We have all heard that old saying, “An apple a day keeps the doctor away” well, an apple might not keep the doctor away. Still, it may make it easier not to see the doctor as often. Apples are available all year round, but they are full of flavor as we head into fall. Why…
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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
