About the author

Partha Nandi, MD

Partha Nandi M.D., F.A.C.P. is the creator and host of the internationally syndicated medical lifestyle television show, Ask Dr. Nandi.

A practicing physician and a renowned international speaker, his appearances include TEDx, college commencements, numerous charity functions, premier medical meetings such as Digestive Disease Week, and nationally syndicated television programs such as The Katie Couric Show.

Dr. Nandi has partnered with the Ministry of Health in multiple countries, including Jamaica and India, and has collaborated with The World Health Organization in multiple areas throughout the globe, Dr. Nandi delivers passionate and inspiring talks to diverse audiences.

He continues to travel internationally for conferences and symposia, meeting with global health leaders on his quest to improve health care quality, access, and to empower people across the world “To Be Your Own Health Hero.”

DrNandi@AskDrNandi.com

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Unmasking ADHD: 3 Signs of Adult ADHD That May Go Unnoticed
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Unmasking ADHD: 3 Signs of Adult ADHD That May Go Unnoticed

ByPartha Nandi, MD

In the bustling landscape of modern life, where distractions abound and the pace never seems to slow, ADHD often goes unnoticed and widely misunderstood, especially among adults. Despite affecting millions worldwide, the nuances of ADHD extend far beyond the commonly portrayed symptoms of hyperactivity and impulsiveness observed in children. For adults, the manifestation of ADHD…

Short Naps That Reach Deep Sleep Dramatically Boost Problem-Solving — This Is How They Spark Creative Insight
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Short Naps That Reach Deep Sleep Dramatically Boost Problem-Solving — This Is How They Spark Creative Insight

ByPartha Nandi, MD

A 20-minute nap that reaches deeper N2 sleep can increase your chances of solving stubborn problems by 85%, according to new neuroscience research. Scientists discovered that brief naps don’t just restore energy—they actively rewire your brain for breakthrough thinking. When you hit N2 sleep, even for just minutes, your brain undergoes synaptic downscaling that clears…

Dangerous ‘Forever Chemicals’ In Drinking Water To Be Tracked In New Study
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Dangerous ‘Forever Chemicals’ In Drinking Water To Be Tracked In New Study

ByPartha Nandi, MD

A group of man-made chemicals known as PFAS refers to per-and polyfluorinated substances. We call these ‘forever chemicals’ because, well, they do just that – they stick around forever. They don’t degrade in the environment and accumulate in the body. We can now find PFAS just about anywhere. They’re used in many products because they…

Breakthrough Research Reveals Exercise Can Actually Rewire Traumatized Brains
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Breakthrough Research Reveals Exercise Can Actually Rewire Traumatized Brains

ByPartha Nandi, MD

Trauma doesn’t just leave emotional scars it physically reshapes brain circuits in ways that keep people trapped in cycles of fear and hypervigilance. Scientists have discovered that traumatic experiences shrink the hippocampus, the brain region responsible for memory formation and emotional regulation. Post-traumatic stress disorder affects nearly 4% of the global population, with symptoms including…

Heart Attack and Stroke Rates Fell After COVID Vaccination: What the Data Shows
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Heart Attack and Stroke Rates Fell After COVID Vaccination: What the Data Shows

ByPartha Nandi, MD

What if the shot you took to protect your lungs also ended up protecting your heart? For years, COVID-19 vaccines have been under the microscope—praised, politicized, and scrutinized from every angle. While debates raged on about side effects and mandates, something quieter but far more consequential was happening in the background: heart attacks and strokes…