Nutrition
Over 2 billion people aren’t getting the nutrition they need. It is a silent epidemic that impacts both children and adults. It can lead to chronic conditions like cancer, heart disease, and diabetes.
To combat malnutrition, make sure the right foods are accessible and readily available at home. Nutrition plays a crucial role in the well-being of a nation and its progress.
Health Benefits of Hummus
Found in nearly 20% of U.S. households, hummus is fast becoming as popular as peanut butter. Hummus comes in many varieties, such…
Health Benefits of Eating Breakfast
Breakfast – how many times have you been too busy to eat it? Do you ever think, “I’ll get it next time,…
Health Benefits of Pineapple
It’s sweet, tasty, and reminds me of being away on vacation! Did you know that pineapple and its juice are full of…
Health Benefits of Papaya
Many people associate papaya with Asian cuisine, but the papaya is actually native to the Americas. Grown in Hawaii and native to…
Farm-Raised vs. Wild-Caught Fish
People say to eat more fish everywhere you look, but it seems with every benefit, there are warnings, such as high mercury…
Swap Out that Soy Sauce for Coconut Aminos
Maybe you love soy sauce. Maybe you eat it with breakfast, lunch, and dinner. While most things are okay in moderation, too…
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