Breakfast – how many times have you been too busy to eat it? Do you ever think, “I’ll get it next time, or it’s not a big deal?” Research shows that skipping a meal is a bigger deal than you might think!

Research has shown that breakfast is the jump-start our brain needs to function properly throughout the day. Studies show that the consumption of breakfast can improve memory and concentration levels. There is also evidence that breakfast can improve our mood, lower stress levels, and make us feel better. Much research has shown that breakfast is vital to children and their grades. Children who eat breakfast attain higher grades.

Research shows that you should eat breakfast within 2 hours of waking up to fuel the brain. Many breakfast foods are excellent sources of nutrients that are important to our bodies. Calcium, Iron, B vitamins, fiber, and protein, are just a few found. According to studies, if these nutrients are not consumed during breakfast, they are unlikely to be replaced later in the day. Nutritionists suggest fruit and vegetables as a good start for these nutrients.

Eating breakfast is healthy for you as well. People who eat breakfast tend to be less likely to be overweight and more likely to be within their ideal weight range. Studies show that people who skip breakfast tend to eat more high sugar and fatty snacks to compensate for the lack of calories. Nutritionists suggest that a healthy breakfast should provide roughly 20-35% of your daily allowance of calories. Eating breakfast has long-term health benefits. It can reduce obesity, high blood pressure, heart disease, and diabetes.

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