It’s sweet, tasty, and reminds me of being away on vacation! Did you know that pineapple and its juice are full of health benefits? The candy of the fruit world should be added to your diet and enjoyed! Here are some of the health benefits of pineapple.
Pineapple Nutrition Facts
Pineapple contains a lot of nutrients while still being low in calories. Below are the pineapple nutrition facts based on 1 cup (165 grams) of pineapple chunks:
- 83 calories
- 1.7 grams of fat
- 1 gram of protein
- 21.6 grams of carbohydrates
- 2.3 grams of fiber
- It has 88% of the Daily Value (DV) of vitamin C
- It has 109% of the DV of manganese
- It has 11% of the DV of vitamin B6
Pineapples are a good source of phosphorus, zinc, calcium, and vitamins A and K. Vitamin C is plentiful in this fruit and manganese. A healthy immune system, proper iron absorption, and growth and development depend upon vitamin C. Manganese have antioxidant properties and aid growth and metabolism by promoting iron absorption.
Antioxidants protect your body from oxidation, which can help protect you against cancer and other chronic illnesses. Copper, thiamine, and vitamin B6 are all essential micronutrients in pineapples for optimal metabolic function.
Pineapple Is Full of Daily Nutrients
A glass of unsweetened pineapple juice may contain 130 calories. Still, it is loaded with calcium, magnesium, and nearly 1/3 of the daily recommended value for women of Vitamin C and roughly 1/4 of the recommended value for me. The juice from the pineapple also contains almost 10 percent of the recommended daily value of iron for men, and for women, that number is closer to 20%
Enzymes in Pineapple Have Anti-inflammatory Effects
Besides being found in pineapple juice, Bromelain is also in the pineapple stem and leaves. Scientists are looking into how it can help with inflammation. There has been little progress made with Bromelain and sports injuries.
Pineapple May Suppress the Growth of Cancer Cells
There have been some promising results regarding Bromelain and its effectiveness as a cancer-fighting agent. Researchers are looking at claims that Bromelain works along with chemotherapy to suppress the growth of cancer cells. More research is needed to confirm this claim and the possibility of protecting against prostate and colon cancers.
Pineapple Helps Get Rid of Your Cold Symptoms
Bromelain is known to fight the build-up of phlegm and mucus build-up while also treating them by loosening those materials and helping you eliminate them from your body if you’ve already contracted an illness or infection.
Pineapple Improves Heart and Eye Health
There is a lot of Vitamin C in pineapples and their juice, which may help keep your heart and eyes healthy. People who eat a lot of vitamin C are less likely to get coronary heart disease. Many studies have shown this to be true. Pineapple also has fiber, a well-known tool in the fight against heart disease. In the past, a study found that people who eat more vitamin C have less risk of getting cataracts. Cataracts are the cloudy “film” on the eye’s lens, making it hard to see. The study said that more vitamin C could be used as the primary way to keep people healthy.
The Fiber in Pineapple Is Great for Digestion
Pineapples are a good source of fiber but are even more remarkable because they have soluble and insoluble fiber. It means that the consumption of pineapple can help with digestion and such problems as constipation, diarrhea, and IBS and may also help with blood clotting. The fiber can help bulk up stool, which promotes the passage of food at a regular rate and stimulates the release of gastric and digestive juices to help dissolve the food.
Pineapple Will Improve Your Smile
Researchers have also found a link between pineapples and oral health. The antioxidants found in pineapples help to protect against oral cancer. Still, the pineapple’s astringent properties help strengthen the gums and ensure teeth do not loosen. The astringent agents are shown to tighten up the gums, which helps to prevent tooth loss.
Pineapple May Prevent Hair Loss and Make It Thicker
Vitamin C’s antioxidant properties are invaluable in combating free radicals that can harm hair development. When applied to the scalp, pineapple extracts are thought to give essential nutrients to the follicles to promote healthy, thicker, and glossier hair.
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- Manganese metabolism in humans – PubMed (nih.gov)
- Medicinal prospects of antioxidants: A review – PubMed (nih.gov)
- Copper deficiency anemia: review article – PubMed (nih.gov)
- Role of Thiamin in Health and Disease – PubMed (nih.gov)
- Vitamin B6 in Health and Disease – PubMed (nih.gov)
- FoodData Central (usda.gov)
- Anti-inflammatory effects of flavonoids – PubMed (nih.gov)
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- Antioxidants Bound to an Insoluble Food Matrix: Their Analysis, Regeneration Behavior, and Physiological Importance – PubMed (nih.gov)
- In vitro performance of free and encapsulated bromelain – PubMed (nih.gov)
- Bromelain: from production to commercialisation – PubMed (nih.gov)
- Potential role of bromelain in clinical and therapeutic applications – PubMed (nih.gov)
- Beneficial Properties of Bromelain – PubMed (nih.gov)