Nutrition
Over 2 billion people aren’t getting the nutrition they need. It is a silent epidemic that impacts both children and adults. It can lead to chronic conditions like cancer, heart disease, and diabetes.
To combat malnutrition, make sure the right foods are accessible and readily available at home. Nutrition plays a crucial role in the well-being of a nation and its progress.
The #1 Best Tea for a Stronger Immune System, Say Experts
Many people are now conscious of how their food choices affect their health — but have you ever thought about what you…
10 things a nutritionist eats to balance their hormones
What you eat affects your hormones and moods. Hormones are important in controlling all our body’s activities, including growth, metabolism, stress regulation,…
Eating More Mushrooms May Be Good for Your Gut Health
Superfoods like açaí, blueberries, and spirulina get a lot of time in the wellness spotlight, thanks to their vibrant color and photogenic…
The Best Carbs for Gut Health Approved by Dietitians
Carbs are important for gut health. In fact, most foods containing carbohydrates contain fiber which helps signal our bodies that we need…
The Breakfast Habit That Makes You 4 Times More at Risk of Dementia
Being diagnosed with dementia or witnessing a loved one’s neurological deterioration is something millions of people face on a daily basis. Dementia…
The Ultimate Super Bowl Recipes (That You Won’t Regret the Next Day)
The Super Bowl is one of the biggest party days of the year, and whether you are a football fan or not,…
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