Health Benefits of Arugula
Arugula is closely related to radishes, kale, and cauliflower. Arugula can be found worldwide and belongs to the family Brassicaceae. Other names for arugula are garden rocket, rucola, roquette and colewort. Nutrition Facts Brassica vegetables have been linked to a reduced risk of chronic illnesses in numerous studies. Cruciferous veggies are thought to reduce the…