Benefits of Sleeping on the Left Side

Sleeping on the Left Side: How It Benefits Your Brain, Stomach, and Glymphatic Health
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Sleeping on the Left Side: How It Benefits Your Brain, Stomach, and Glymphatic Health

Alarming statistics reveal that sleep disorders and neurodegenerative diseases have become increasingly prevalent in our society, affecting millions of people worldwide.[1,2] This emphasizes the importance of understanding how sleep quality can impact our health and potentially contribute to these conditions, as well as underscores what getting less than 7 hours of sleep a night can…