chocolate milk vs energy drinks

Chocolate Milk Beats Energy Drinks for Post-Workout Recovery
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Chocolate Milk Beats Energy Drinks for Post-Workout Recovery

Athletes and fitness enthusiasts spend hundreds of dollars each year on fancy sports drinks and energy beverages. Marketing campaigns promise faster recovery, better performance, and superior hydration. Recent research from Shahid Sadoughi University reveals a surprising truth: regular chocolate milk outperforms most commercial sports drinks for post-exercise recovery. Scientists analyzed 12 studies involving 150 participants…