Sleep deprivation: Late nights can lead to higher risk of strokes and heart attacks, study finds
Take care of your head and your heart. Get some quality shuteye.
gut health foods
Heat Exhaustion, Heat Stroke, and How to Stay Cool
Protect yourself this summer, here’s how.
Mediterranean Diet Linked to a Lower Risk of ADHD
Difficulty concentrating? Take a look at your diet. You have heard the old saying “you are what you eat”, and you get it. It’s time to start paying more attention to what goes in your body. But, what should you eat? How do you make this uncomplicated, so it’s easier to stick to? Say hello to the Mediterranean diet.
How Diet Affects Mental Health
You are what you eat, in a lot of ways. Food is fuel, and when our bodies are fueled in a way that serves them, good health is the result. This isn’t only true for our bodies, it’s also true for our minds. A solid, healthy diet has to potential to greatly affect your mental health.
An Avocado A Day Keeps Your Gut Microbes Happy, Study Shows
You’ve heard the saying “an apple a day keeps the doctor away”, but what about smooth, creamy, fiber-rich avocados? Not only are they the good fat, making them heart-healthy, they’re good for your gut too.
Gut Microbiome Plays Role In Autism, Study Finds
According to a new study, autism spectrum disorder is related to changes in the gut microbiome. (1) What Is Autism Spectrum Disorder? Autism spectrum disorder (ASD) is a developmental disability. It can cause varying levels of social, communication, and behavioral differences, which can cause severe challenges. However, many people with ASD are also considered “gifted.” Several conditions…
Eating A Late Dinner Can Cause Weight Gain
Eating late and weight gain have always been closely linked. But recent studies show the link may not always be negative.
How Your Gut Health Affects Your Whole Body
Heart, kidneys and so much more!
DIY Home Made Non-Toxic Deodorant
You probably have everything you need!
