gut health foods

General Health

Heat Exhaustion, Heat Stroke, and How to Stay Cool

ByPartha Nandi, MD

Protect yourself this summer, here’s how.

Nutrition

Mediterranean Diet Linked to a Lower Risk of ADHD

ByPartha Nandi, MD

Difficulty concentrating? Take a look at your diet. You have heard the old saying “you are what you eat”, and you get it. It’s time to start paying more attention to what goes in your body. But, what should you eat? How do you make this uncomplicated, so it’s easier to stick to? Say hello to the Mediterranean diet.

Mental Health

How Diet Affects Mental Health

ByPartha Nandi, MD

You are what you eat, in a lot of ways. Food is fuel, and when our bodies are fueled in a way that serves them, good health is the result. This isn’t only true for our bodies, it’s also true for our minds. A solid, healthy diet has to potential to greatly affect your mental health.

Gut Health

An Avocado A Day Keeps Your Gut Microbes Happy, Study Shows

ByPartha Nandi, MD

You’ve heard the saying “an apple a day keeps the doctor away”, but what about smooth, creamy, fiber-rich avocados? Not only are they the good fat, making them heart-healthy, they’re good for your gut too.

Gut Health

Gut Microbiome Plays Role In Autism, Study Finds

ByPartha Nandi, MD

According to a new study, autism spectrum disorder is related to changes in the gut microbiome. (1) What Is Autism Spectrum Disorder? Autism spectrum disorder (ASD) is a developmental disability. It can cause varying levels of social, communication, and behavioral differences, which can cause severe challenges. However, many people with ASD are also considered “gifted.” Several conditions…