Partha Nandi MD, FACP
Partha Nandi MD, FACP
Arugula is closely related to radishes, kale, and cauliflower. Arugula can be found worldwide and belongs to the family Brassicaceae. Other names for arugula are garden rocket, rucola, roquette and colewort. Nutrition Facts Brassica vegetables have been linked to a reduced risk of chronic illnesses in numerous studies. Cruciferous veggies are thought to reduce the…
Two of the best ways to achieve healthier living are through nutrition and bonding with your tribe. Nourishing your body and soul with healthy foods and genuine human connections significantly improves your life. You become happier, healthier, stronger and more fulfilled. You might even live longer. They’re that important! So any opportunity to bring together…
Data pulled from WXYZ Heart attacks rank among the leading causes of death in American women and according to the American Heart Association, heart disease in women frequently remains under-diagnosed and under-treated. Although chest pain is the most common symptom associated with a heart attack, women need to pay attention to some lesser-known warning signs…
Not long ago, I filmed an episode of The Dr. Jason Show with Dr. Michelle Taylor that was all about salad. I always recommend to my patients, readers, and audiences that they eat more salads, aiming for one a day. It’s a great meal for lunch because it’s easy to prepare, easy to pack up…
If your heart has ever been broken, then you know that debilitating feeling of your world crashing around you. Regardless of why your heart is broken, you feel that life will never be the same. And in some ways, it won’t be. Whether you’re going through a break up, a divorce or suffering after the…
Asparagus has been used as a food and a medicine since the early Egyptian days. It has been found in pictures dating back to 3000BC in Egypt, Syria, and later in Spain. Asparagus seemed to have become part of the diet of Europeans in the mid–1400. Asparagus Is Good for Your Urinary Tract Research has…
Hashtags and emojis are everywhere throughout social media. They are easy to use, they are fun, and they are cute. Yet, there is a hidden danger that most parents and adults are not aware of. For our children and today’s youth, it is a new form of communication. Like all forms of communication, it changes…
It’s time to get real about dating. Getting back on the dating horse was something that I had to do after my divorce. And dating is always a hot topic no matter what age or stage you are in. Before I go any further, let me be clear. What I am about to discuss is…
Feeling stressed out lately? Here’s the deal. Your life is never going to be stress-free. But that’s ok. A little stress is good because those adrenaline surges prepare you to protect yourself in a fight or flight situation. And while you don’t have to run from sabertooth tigers like your distant ancestors probably did, you…
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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
