Partha Nandi MD, FACP
Partha Nandi MD, FACP
Could the mental health epidemic be linked to what’s on your plate? One in five adults in the U.S. battle with mental health issues, yet only a fraction are advised to focus on diet as part of their healing. While it’s a complex subject, emerging evidence highlights the significant impact diet can have on mental…
What happens to your brain when you don’t get enough sleep? Alarmingly, it might start eating itself. While this might sound like an exaggerated horror scenario, it’s actually a real and concerning biological response observed in scientific studies. In this article, we delve into the unexpected and somewhat unnerving effects of sleep deprivation on our…
If you’re looking to lose stubborn belly fat, you’re not alone! Those additional pounds that accumulate around your midsection are common, and you might think they’re impossible to lose. But you don’t have to settle for a flabby belly. You can lose this weight safely and relatively easily, and doing so is more important than…
The CDC has revised its criteria for testing for the novel coronavirus after a woman tested positive for the virus in California. Initially, the CDC was reluctant to test her for COVID-19 because she didn’t meet their original criteria, mainly because she was exposed to someone else who had the virus. Luckily, her doctors persisted…
The novel coronavirus has dominated new outlets throughout late 2019 and early 2020, but what do we know about this deadly virus? And what information is essential? The New York Times called it an “infodemic” because so many stories have been written about Coronavirus. Many dangerous and false information about the new illness on the…
What You Can Control (You should focus on these) Your positive attitude Turning off the news How you follow CDC recommendations Your own social distancing Limiting your social media Finding fun things to do at home Your kindness and grace What You Cannot Control (So, You can LET GO of these) If others follow the…
Before officials got wind of it, the coronavirus may have spread in King County, Washington. Several residents at the Life Care Center nursing home have fallen ill due to the virus. Many of the deaths are linked to the facility. Thirteen people have now died in Washington state, and California also saw its first death…
Magnesium is a crucial element for overall health and biological function. As the fourth most abundant mineral in the human body, it is involved in over 3,750 different binding sites on proteins and is necessary for more than 300 enzymes to function correctly[1]. The importance of magnesium in various biochemical processes is vast, including, but…
Did you know that one in three American adults does not get enough sleep? [1] To promote optimal health, the American Academy of Sleep Medicine recommends that adults aged 18-60 years should sleep for at least 7 hours per night. [2] Obesity, diabetes, high blood pressure, heart disease, stroke, brain disease, and frequent mental distress…
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