Anxiety

Partha Nandi, MD
The Hidden Struggle: 9 Signs You Might Be Dealing with High-Functioning Depression
| | |

The Hidden Struggle: 9 Signs You Might Be Dealing with High-Functioning Depression

ByPartha Nandi, MD

Are you the person who always seems to have everything under control, but inside, it feels like you’re just barely holding it together? On the surface, you might look like you’re managing perfectly—succeeding at work, maintaining relationships, and keeping up with daily responsibilities. However, beneath that composed exterior could lie a less visible struggle: high-functioning…

Nature’s Xanax: All You Need to Know About Ashwagandha for Stress and Anxiety
| | | |

Nature’s Xanax: All You Need to Know About Ashwagandha for Stress and Anxiety

ByPartha Nandi, MD

Stress and anxiety are two of the most common challenges in modern life, affecting millions worldwide. With demanding schedules and constant pressures, finding effective ways to achieve emotional balance is more important than ever. For centuries, ashwagandha has been a cornerstone of Ayurvedic medicine, offering a natural remedy for stress-related issues. Often referred to as…

Eat to Heal: The Mediterranean Diet’s Impact on IBS and Anxiety and Depression
| | |

Eat to Heal: The Mediterranean Diet’s Impact on IBS and Anxiety and Depression

ByPartha Nandi, MD

In the quest for optimal health, the interplay between what we eat and how we feel—both physically and mentally—cannot be overstated. The Mediterranean diet, renowned for its rich flavors and health benefits, has emerged as a promising solution for those grappling with both digestive disorders and mental health challenges.  Recent findings have spotlighted this diet’s…

10 Deep Emotional Wounds of Daughters From Unloving Mothers & Steps Towards Healing
| | | | | | | |

10 Deep Emotional Wounds of Daughters From Unloving Mothers & Steps Towards Healing

ByPartha Nandi, MD

The bond between a mother and her daughter is often regarded as one of the most influential relationships in a person’s life. It sets the foundation for emotional and psychological development, influencing how we form connections, perceive ourselves, and navigate the complexities of our emotions.  For many, this relationship is a source of strength, love,…

8 Magnesium-Filled Foods That Can Lower Your Risk of Anxiety, Depression, Heart Attacks, and More
| | | | | | | | | | | |

8 Magnesium-Filled Foods That Can Lower Your Risk of Anxiety, Depression, Heart Attacks, and More

ByPartha Nandi, MD

Magnesium is a crucial element for overall health and biological function. As the fourth most abundant mineral in the human body, it is involved in over 3,750 different binding sites on proteins and is necessary for more than 300 enzymes to function correctly[1]. The importance of magnesium in various biochemical processes is vast, including, but…

One Word Is All It Takes to Calm an Anxious Mind
| | | | | |

One Word Is All It Takes to Calm an Anxious Mind

ByPartha Nandi, MD

Feeling anxious can make it hard to concentrate and leave you constantly worrying about what could go wrong. You might find yourself thinking “what if” a lot, feeling uncertain, and imagining disasters. Anxiety can change the way we think, making us more focused on potential problems instead of solutions. It can also make us feel…