Partha Nandi MD, FACP
Partha Nandi MD, FACP
The Okinawan diet is more than just a traditional way of eating – it’s a powerful lifestyle approach that has captivated researchers and health enthusiasts worldwide for its association with longevity and remarkable health benefits. Known for fostering one of the highest concentrations of centenarians globally, the small Japanese island of Okinawa has earned its…
In a corner of the globe where centenarians are not just a rare phenomenon but a part of the cultural fabric, the Okinawan Islands stand out as a beacon of health and longevity. This cluster of islands in Japan is one of the world’s acclaimed Blue Zones—regions where people live significantly longer than the global…
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