Plant-based diet

Living to 100: Eating Habits From the World’s Longest-Lived People
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Living to 100: Eating Habits From the World’s Longest-Lived People

It’s difficult not to feel disheartened when you read about the rising number of health difficulties in the United States, especially when heart disease, diabetes, stroke, and cancer are among the major causes of mortality and continue to claim more and more lives daily. While genetics play a role in some of these illnesses, we…