Vegan Buffalo Cauliflower Wings

Healthy Vegan Buffalo Cauliflower Wings

Use organic ingredients whenever possible.

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1 head cauliflower, break into bite-sized pieces

1/2 cup soy milk

1/2 cup water

1/2 cup gluten-free rice flour

3 tsp garlic powder

1 tsp cumin

11 1/2 tsp paprika (depending on heat preference)

1/4 tsp salt

1/4 tsp freshly ground black pepper

1 cup Frank’s Red Hot Sauce

1 Tbsp vegan buttery spread

Dr. Nandi’s Ranch Dressing:

1/2 cup nonfat buttermilk

1/3 cup low-fat mayonnaise

2 Tbsp mustard

1 tsp raw honey

1 tsp garlic powder

1/8 tsp salt



  • Preheat oven to 425 F.
  • Grease 2 baking sheets with extra virgin olive oil.
  • In a medium mixing bowl, add soy milk, water, flour and all spices and thoroughly mix. Batter should be thick and not drip after coating cauliflower.
  • Dip cauliflower in batter. Shake off excess batter before cauliflower is placed on baking sheet.
  • Make sure cauliflower is placed in a single layer.
  • Bake for 25-27 minutes until cauliflower is golden brown. Flip over halfway through to ensure all sides are colored and crispy.
  • As cauliflower cooks, in a small saucepan, melt butter and mix in hot sauce over low heat. As the butter begins to melt, remove from heat. Stir and set aside.
  • When cauliflower is done, remove from oven and in a clean mixing bowl, add florets and hot sauce. Toss to ensure that cauliflower is evenly coated.
  • Return florets to baking sheet and bake for an additional 20-25 minutes.
  • Serve with Dr. Nandi’s Ranch Dressing!

Dr. Nandi’s Ranch Dressing:

  • Whisk buttermilk, mayonnaise, dill, lemon juice, mustard, honey, garlic powder and salt in a medium bowl until combined.

The Health Benefits of Cauliflower

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Vegan Buffalo Cauliflower Wings