Making good and healthy food choices can be tricky while working from home. All that food is so close, and it can seem like an uphill battle when it is time to make a smart eating choice. Stress, boredom, indecisiveness, and work procrastination all deal with when you work from home. But you can eat…
The Power of Music As the COVID-19 pandemic continues, many people are searching for things to brighten their day or to take their mind off of the news. According to a new study conducted by the British Academy of Sound Therapy, we should be turning on the music. Their research showed that it takes less…
There are 70 vaccines in development as scientists around the world race to find a treatment for the novel coronavirus. Though there is no frontrunner yet, three are in the human trials testing stage, with one further along than the other two. The trial sizes are small including between 40 and 45 participants. There are…
In these uncertain times, many people are getting confused with all the facts and figures being thrown around. It can get overwhelming and at times, it can increase your anxiety. What do you know about washing your clothes during the pandemic? Researchers are suggesting washing your clothes more often than normal especially if you are…
Just a few days ago the word “caremongering” did not exist and now it is being used on social media, the news and in day to day conversations. There are now 35 Facebook groups set up to serve communities in places including Ottawa, Halifax and Annapolis County in Nova Scotia, with more than 30,000 members between them….
The war against COVID-19 rages on, but it may be peaking soon. Though this is difficult to imagine with over 400,000 confirmed coronavirus cases over 14,000 deaths in the United States. April 7, 2020 brought a record number, 1,858, of nationally reported deaths due to the virus. And, unfortunately, the forecasting models indicate that the…
The news is constantly telling you the number of infections locally and worldwide. Store shelves are bare and authorities are shutting down schools, businesses and more. It is getting harder and harder to stay calm and anxiety-free. It IS possible to lessen your anxiety and to maintain good mental health with these facts “It’s Okay…
Research suggests that it is best to wash your hands with soap and water. They have found that over-the-counter antibacterial soaps are no more effective at killing germs than using regular soap. Guidelines for Washing Hands Wet your hands with clean, running water. Using either warm or cold is effective. Apply a generous amount of…
As more and more coronavirus cases are confirmed worldwide as well as here in Michigan, I’m answering specific patient questions about COVID-19. Question From Jane Arnett – “Why are we shutting everything down and staying in our homes when we don’t do that for the flu? Is this that much more contagious?” In short, yes…
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