If we’re being honest, healthy dieting is a nightmare in today’s world. The grocery store isles are lined with frozen dinners, processed ingredients, and junk food. Even the healthy food isles are shockingly lacking in nutrition. And trying to decipher labels only seems to make things even more confusing and frustrating, especially to the untrained…
I often ask patients who are just starting on a healthy nutrition plan: “How am I ever supposed to give up sugar?” Even though we all know that sugary foods are unhealthy and unnecessary, it’s a challenging task! But it’s not impossible. Here are 9 simple tips that I share with everyone trying to kick…
We never seem to be at a shortage of diet tips and techniques, but at the end of the day, it’s important to know if these procedures are actually good for your body or if they do more harm than help. In the case of intermittent fasting (IF), it seems that lots of individuals get…
Are you tired all the time? Do you experience a lack of energy, low motivation, focus, and compromised performance? Do you have trouble sleeping or feel tired despite sleeping? Are you ready for more energy, health, and joy in your life? In this article, I will discuss the 10 most common reasons people suffer from…
Did you know there is a new field of study, laser-focused on how nutrition can turn genes on or off? Nutrigenomics. It is the study of how what you EAT can turn your genes on ….or OFF. This could mean a different life journey – an amazing, healthy, and happy life, one without crippling diseases….
Alzheimer’s disease affects 44 million people worldwide, including 5 million Americans over 65. It is a progressive and debilitating form of dementia. Research is ongoing to find its causes and prevention and treatment methods. One of the controversial theories out there is that Alzheimer’s is caused by a virus or multiple viruses that attack the…
Especially in these hot summer months, a good swimming pool outing with the family is almost a necessity. But in all the excitement that comes with a fun and refreshing swimming trip we often forget about the dangers that accompany these types of outings, even (and especially) if the pool is just in our own…
In working with patients of all types of conditions and diagnoses, it’s always comforting to see them hand in hand with their significant other through the thick and thin of it. Not only because I know that they are receiving the support they need, but also because I know that they are benefiting their health…
Keeping a healthy diet is probably the #1 difficulty for most of my patients, and the famous American diet doesn’t make it any easier! The good news is that with superfoods, you can’t go wrong. You’ve probably heard the term “superfood” used quite a bit in the health food world, but what does it mean?…
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