Low Calorie Flavor Enhancer
A cup of green onions has just 19 calories. Plus, green onions supply 1 gram of dietary fiber and over 65 grams of water. Nutritionists suggest adding green onions to your diet because their water and fiber help to fill you up which helps to keep weight off.
High in Vitamin A
A cup of green onions supplies nearly the entire recommended daily allowance of vitamin A for both men and women. Vitamin A is used by the body to create new blood cells including white blood cells that are necessary for a healthy immune system. Vitamin A is also used by the body for proper vision.
A Great Source of Vitamin K
Vitamin K is responsible for proper blood clotting. It helps you to stop bleeding after a cut. Studies have found that vitamin K plays an important role for the skeletal system by accelerating the growth of cartilage. A cup of green onions would supply nearly a full daily requirement for both men and women.
Green onions contain the flavonoid antioxidant called quercetin. It’s been found to help decrease heart disease factors such as high blood pressure. Studies have found that the compounds found in green onions help to fight inflammation as well. Recent research has discovered that green onions help to lower bad cholesterol levels as well as reduce the risk of blood clots.
Help Fight Cancer
Onions as well as garlic have been linked to lower risks of getting colorectal and stomach cancer. Research suggests the sulfur compounds and flavonoids found in green onions are the cancer fighters. Onions provide onionin A which is a sulfur containing compound that can help to decrease tumor development. Recents tests have found that onionin A slows the spread of ovarian and lung cancer in test tube studies. Studies are being conducted to determine if fisetin and quercetin inhibit tumor growth.
Are green onions safe for pregnant women?
Eating green onions while pregnant can be helpful. But it is always a good idea to avoid extremes during pregnancy.
How long do green onions stay fresh?
Stored in a plastic bag in the vegetable crisper of a refrigerator. They will usually keep well for 1 to 2 weeks.
Are there any side effects to consuming green onions?
Some people may suffer skin irritation or eczema following skin contact with onion. The aroma of a cut green onion may cause tearing of the eyes and some people with more sensitive stomachs can have some pain.