Partha Nandi MD, FACP
Partha Nandi MD, FACP
What is the immune system and how does it work? The immune system is the body’s natural defence system, which fights against disease and infections. It does this by producing antibodies that recognise and target ‘foreign’ cells or pathogens such as bacteria and viruses. The immune system is made up of cells and organs that work together to keep you healthy. These include white blood cells, lymph nodes, bone marrow, the thymus, and the skin. Immunity is the ability to resist or fight off diseases. We are all born with some level of immunity, but it is something that we can also actively boost through lifestyle choices. There are numerous ways in which you can boost your immune system, such as getting enough sleep, exercising, and eating a healthy diet.
Are you making health-conscious choices during your weekly grocery runs? You might be filling your cart with what you believe are healthy foods. But beware of hidden culprits that could sabotage your efforts – added sugar! It’s a sneaky and all too common ingredient that disguises itself in various products, even those that seem wholesome…
While Epsom salt might seem unassuming, this magnesium-rich natural remedy can provide a wide range of health benefits. Epsom salt is a natural exfoliant and anti-inflammatory remedy that can be used to treat muscle aches and dry skin and even fight various internal health issues. From soothing sore muscles and alleviating stress to promoting skin…
In today’s fast-paced world, many individuals turn to diet sodas as a supposedly healthier alternative to their sugary counterparts. One such popular choice is Diet Coke, known for its sugar-free composition, mainly sweetened with aspartame. However, recent research has raised concerns about the potential health risks of consuming diet sodas, particularly Diet Coke. A study…
Sexual abstinence, whether voluntary or involuntary, can significantly affect the body and mind. In this article, we delve into the effects of the lack of sexual activity on the body, exploring both its physical and psychological impacts. By understanding the health advantages of sexual activity and the implications of abstaining, we can shed light on…
If you’ve ever found yourself scrolling through social media on an overcast day, you may have been drawn into a polarizing debate: a divide between those who confidently claim they can predict rainfall through their sense of smell and others who remain considerably skeptical. However, no matter which camp you belong to, a fascinating body…
Once celebrated as the crown jewel of superfoods, kale’s reputation has recently taken a twist. While kale is undoubtedly packed with vital nutrients, it has also been implicated in digestive issues, kidney stones, and more due to its high oxalic acid content. This article delves deep into the nutritional enigma that is kale, looking at…
The lymphatic system, often overshadowed by the cardiovascular system, plays a crucial role in our overall health. This complex network of vessels, nodes, and fluids stretches throughout the body, acting as a sophisticated waste removal system. As with any crucial system in our bodies, maintaining its health is essential. If you are feeling sluggish, frequently…
Did you know that incorporating a simple vegetable like celery into your daily diet could yield remarkable benefits for your body? Despite its reputation for being flavorless and bland, celery is a nutritional powerhouse that offers numerous advantages for your overall health. In fact, scientific research has consistently demonstrated its potential in promoting weight loss,…
Did you know that the seemingly harmless dryer sheets you use every day could be endangering your health? While the scent of freshly laundered clothes may be comforting, the truth is that dryer sheets contain a cocktail of toxic chemicals that can have serious implications for your well-being. In fact, scientific research has revealed alarming…
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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
