Two of the best ways to achieve healthier living are through nutrition and bonding with your tribe. Nourishing your body and soul with healthy foods and genuine human connections significantly improves your life. You become happier, healthier, stronger and more fulfilled. You might even live longer. They’re that important! So any opportunity to bring together…
Data pulled from WXYZ Heart attacks rank among the leading causes of death in American women and according to the American Heart Association, heart disease in women frequently remains under-diagnosed and under-treated. Although chest pain is the most common symptom associated with a heart attack, women need to pay attention to some lesser-known warning signs…
When you curl up in bed each night, do you take your smartphone with you? Most people do. It might seem like the perfect opportunity to check your email, play a little Candy Crush, see what your friends are up to on social media or check tomorrow’s weather forecast. A lot of research has been…
If your heart has ever been broken, then you know that debilitating feeling of your world crashing around you. Regardless of why your heart is broken, you feel that life will never be the same. And in some ways, it won’t be. Whether you’re going through a break up, a divorce or suffering after the…
From a young age, I knew that I wanted to create a world full of Health Heroes. These are people who make their health a priority and commit to achieving greater health and happiness. Two of the best ways to achieve a healthier life are through movement and spirituality. Each is an important tool in…
Hashtags and emojis are everywhere throughout social media. They are easy to use, they are fun, and they are cute. Yet, there is a hidden danger that most parents and adults are not aware of. For our children and today’s youth, it is a new form of communication. Like all forms of communication, it changes…
If you’re a Health Hero – or Health Hero in the making – you probably know all about the power of nutrition. As a firm believer that food is medicine, I know that making good food choices is one of the most effective and natural ways to improve your health from the inside out. How you…
Parenting your children on a daily basis can certainly be challenging. When a parent is suffering from a mental health issue, parenting can become even more demanding.  However, with the right support and mindset, it is possible to minimize the impact of your symptoms and care for your children in a positive way. Michelle D. Sherman,…
I write often about the benefits of exercise, since there are so many and they’re so important. Regular exercise helps you stay at a healthy body weight, boosts your energy and mood, reduces your risk of lots of diseases, and so much more. This time, though, I want to talk about how exercise triggers the…
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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
