Partha Nandi MD, FACP
Partha Nandi MD, FACP
When we talk about maintaining brain health, we are referring to the idea of slowing the process of cognitive decline. The goal of maintaining brain health is to keep your mind sharp well into old age. Maintaining brain health is important because a decline in cognitive function can make life much more difficult. It can be frustrating to have a harder time with things like thinking and remembering. It can be embarrassing to have to ask others for help when you need it. It can be dangerous to make poor decisions because of a decline in cognitive function. There is a lot at stake when it comes to maintaining your brain health, and that is why so many people are interested in the topic.
You are what you eat, in a lot of ways. Food is fuel, and when our bodies are fueled in a way that serves them, good health is the result. This isn’t only true for our bodies, it’s also true for our minds. A solid, healthy diet has to potential to greatly affect your mental health.
The temptation to sleep in when our schedules allow can be hard to resist. However, a recent study found that you can reduce the risk for depression by 24% by waking up an hour earlier. (1) Study: Wake Up Early To Cut Depression The study by researchers at the University of Colorado Boulder and the…
If you think your gut is trying to tell you something, you might want to listen. You might have a connection between your brain and your gut that makes you react the way you do. Gut-brain axis: There may be some connection between your brain and your gut health, and vice versa. It is called…
In recent years much interest and research have been conducted focusing on sleep and health. Studies have shown that a good night’s sleep can help individuals maintain a healthy weight, diet, physical performance, etc. On the flip side, a lack of sleep can put them at risk of heart disease, diabetes, and a weaker immune system….
The Hidden Message From Depression Typical symptoms of depression tend to create feelings of sadness or hopelessness in people. However, there are also many hidden symptoms of depression, teaching us that it is not just “surface-level sadness.” Here are some of the hidden symptoms of depression that ask us to pay closer attention to the signals our…
That wondrous feeling we experience when we are in love is caused by a hormone called oxytocin. Japanese researchers believe oxytocin could make a good candidate for treating cognitive disorders like Alzheimer’s. (1) Love Hormone and Alzheimer’s Alzheimer’s disease is a progressive condition that slowly degrades memory and cognitive abilities. Finding a treatment has been…
When the pandemic spread across the country, many people didn’t know what to do with their free time. While some hunkered down to binge-watch their favorite shows, others decided it was the perfect opportunity to get fit. However, if the empty flour shelves in the grocery stores can be any indication, even more people went…
According to a recent study, an estimated 10 to 20 percent of adults suffer from loneliness or feelings of isolation. The study focused on the brain’s reaction to loneliness, identifying distinct brain variations and offering clues to how loneliness affects us. (1) Loneliness And The Brain Headed by a team at McGill University, the study identified neurobiological…
You know that feeling where your mind is thinking of 100 things at once? When you can’t stop the thoughts and jump from idea to idea, or worse, from worry to worry? When this happens it can make stress and anxiety worse. However, many people are turning to mindfulness meditation as a popular method to…
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