Avocados Are Good for Your Eyes

The pigment lutein, found in high concentrations in avocados, acts as an antioxidant in preventing eye disease. Zeaxanthin, alpha-carotene, and beta-carotene are also found in avocados. A variety of studies have demonstrated the avocado’s capacity to help the body absorb more of these nutrients from other food sources. When you eat carotenoid-rich meals like fruits and vegetables, and avocados, your body is better equipped to absorb the carotenoids.

Avocados May Help You Lose Weight

Eating just 1/2 an avocado will give you nearly 3.5 grams of fiber. The fiber consists of both soluble and insoluble fiber, which aids in keeping your digestive system running smoothly. Studies have shown that soluble fiber slows the breakdown of carbohydrates in your body. It helps to make you feel full for a longer time. Studies and research have shown that the avocado also contains oleic acid, a fat that activates the part of your brain that makes you feel full. Researchers believe that oleic acid helps to create a more incredible feeling of satiety than less-healthy saturated fats.

Avocados May Be Good for Your Unborn Baby

Consuming one cup of avocado supplies you with nearly 1/4 of your recommended daily folate intake. Folate has been shown to help reduce the risk of birth abnormalities in the mother and her baby. According to recent research, eating avocados while pregnant may help safeguard your unborn child. High folate intake has also been investigated. Heart disease and heart attack are less likely to occur if you have this in your diet.

Avocados Are Good for Your Heart

Avocados are high in the mineral potassium. Low potassium levels can lead to high blood pressure, which raises your risk of heart attack, stroke, and kidney disease. Evidence suggests that eating avocados can help stabilize blood pressure, reduce the risk of kidney failure and heart disease, and contain more potassium than bananas. Olive oil and fiber from avocados help regulate blood sugar and lower the risk of diabetes, which is good for heart health.

Avocados May Help With Arthritis

Avocado consumption and reduced arthritic pain are currently the subjects of research. A recent study found various carotenoids, including vitamins E and C, in avocados. A diet rich in avocados can help ease the pain and discomfort caused by arthritis. Researchers hope to find out if avocados can alleviate pain and inflammation caused by osteoarthritis.

Try These Delicious and Healthy Avocado Recipes

Dr. Nandi's Red Raddish Avocado Salad

Red Radish Avocado Salad

Go get the recipe.

Dr. Nandi’s Grilled Avocados

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Lime Avocado Smoothie

Lime Avocado Smoothie

Go get the recipe.

Dr. Nandi's Fried Egg and Avocado Toast

Egg and Avocado Toast

Go get the recipe.

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