Studies have found that raspberries are incredibly good for the health of women. When brewed into tea, the leaves of the raspberry plant help regulate menstrual cycles and help alleviate heavy menstrual flows. Raspberry tea also has been found to relieve nausea and may reduce the pain caused by childbirth. Studies are being done, and promising results have been found that both raspberry tea and fruit consumption will help increase breast milk production.
Researchers have been studying the possible link between obesity and the consumption of raspberries. Rheosmin is a phytonutrient that has increased enzymes’ activity, oxygen consumption, and heat production in a particular type of fat cell. This increase increases fat metabolism and decreases the risk of obesity and fatty liver disease. This phytonutrient decreases the activity of a fat-digesting enzyme released by the pancreas.
Tests are being done to show that raspberry juice can help fight cancer. Research shows that raspberries have ten times the antioxidant capacity of tomatoes. Free radicals are kept at bay by these antioxidant-rich foods. Ellagic acid, another anti-carcinogenic compound found in raspberries, has been shown to slow down the aging process. The flavonoid that gives red raspberries their color has been found to help with skin health. Anthocyanin stimulates collagen production and helps with the battle against fungi and bacteria.
Raspberries contain many Vitamin C. Vitamin C is essential to the general immunity to the most common illnesses and rare infections. Studies show that Vitamin C increases the antioxidants in raspberries and helps clean blood cells. This action is essential for the body to fight unwanted viral infections. Phenols and anthocyanin are the antioxidants that keep the body healthy and may reduce the effects of aging.
Studies are showing how effective raspberries are as an anti-coagulant. Researchers believe that raspberries may be a natural blood thinner. Raspberries discourage blood clotting and may even dissolve existing clots. These actions have been found to help with a regular heart rate and a healthy heart and cardiovascular system in general. Raspberries also contain potassium which is known to reduce the chance of cardiac arrhythmia.
Health Benefits of Raspberries
- Raspberries are healthy for women.
- Raspberries are good for weight loss and management.
- Raspberries may be beneficial in the battle against cancer.
- Raspberries contain Vitamin C.
- Raspberries show promise in aiding heart health.