Health Benefits of Jalapeno


Do you like a bit of spice in your life? Do you add jalapeño peppers to your meal? It tastes great, and research shows that jalapeño peppers have significant health benefits.

Research is being done to see how jalapeño peppers may help your heart health. Hot peppers contain capsaicin, reducing cholesterol, triglycerides, and platelet aggregation. Some studies suggest that capsaicin helps dissolve fibrin in the body that blood clots use to form. Cultures worldwide that take full advantage of spicy hot peppers in their meals significantly lower heart attack and stroke rates than the rest. The jalapeños contain vitamins A and C, which helps to strengthen blood vessels. The vitamins, along with bioflavonoids, make the blood vessels more elastic and better able to adjust to changes in blood pressure.

Jalapeños and Capsaicin

The jalapeño pepper and its capsaicin are known as a thermogenic food. Studies have shown that these thermogenic foods may burn away calories and fat, giving you a leaner and healthier body. In addition, jalapeños can stimulate secretions that help clear mucus from the nose, which helps fight nasal congestion. Research is being done about the pepper’s antibacterial properties that fight sinus infections and provide relief from sinus headaches.

Because of the capsaicin found in jalapeños peppers, studies have shown that it may provide relief from the pain of migraine headaches. The pepper and its capsaicin inhibit a key brain pain transmitter, a neuropeptide called Substance P. This makes capsaicin a powerful anti-inflammatory agent. There is some suggestion that it may be used to treat arthritis, psoriasis, and diabetic neuropathy.

A compound in jalapenos called capsaicin has been proven effective in treating prostate cancer. Peppers include potent antioxidants in the form of vitamins and flavonoids that can help prevent cancer by halting cell damage.

A daily dose of capsaicin can increase metabolism by 4-5 percent, making it more efficient. It has been found that capsaicinoids, including capsaicin and related chemicals, can lower abdomen fat and hunger. So it’s no surprise that eating chili peppers reduces your risk of becoming obese.

One jalapeno contains enough vitamin C for a whole day’s supply. Additionally, jalapeños include several other critical vitamins, including vitamins A, B-complex, E, and K.

7 Ways Jalapeños Help The Body

  1. Nutritious – Jalapeños are low in calories but high in vitamins, minerals, fiber, and antioxidants.
  2. Lose Weight – Jalapeños might help you lose weight by reducing your appetite, boosting your metabolism, and increasing the amount of fat you burn.
  3. Fight Cancer – Jalapeños have been shown to battle prostate cancer. Capsaicin has also been shown to limit the growth and division of cells, slow the formation of new blood vessels surrounding cancer tumors, and prevent the spread of cancer to other parts of the body in laboratory experiments.
  4. Relieve Pain – Jalapeños can help with migraine headaches. The capsaicin in jalapeños temporarily blocks pain receptors when it is applied topically. Find a quality capsaicin lotion or patch for localized pain relief (just don’t rub pepper on your skin!)
  5. Prevent Stomach Ulcers – Jalapeños could help protect your stomach from developing ulcers because of, you guessed it, capsaicin.
  6. Fight Infection – Spicy foods, like jalapeños, contain compounds that can prevent the growth of harmful bacteria that cause infections.
  7. Heart Health – A compound in jalapenos called capsaicin has been shown in tests to positively affect various heart-related parameters, including cholesterol, blood sugar, and blood pressure.

Use Jalapeños in a Recipe Today!

Check out this Mediterranean Chickpea Salad Recipe my daughter created featuring Jalapeños!

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