Allison Schmitt on Elite Athlete Nutrition
Eight-time Olympic medalist, Allison Rodgers Schmitt talks nutrition with Dr. Nandi.
Gut Health
Gut health is the condition of your gut, the largest site of immune function in the body. It’s the bacteria and health of your digestive tract. The best way to understand gut health is to think about it like this: You have a garden in your backyard. That garden is your gut. If you feed that garden the right things, it will grow healthy vegetables. If you don’t, it will grow weeds. Gut health is essential for your overall health, and many health issues can be traced back to a poor gut. You might not realize how important your gut health is until something goes wrong. Poor gut health can lead to a variety of symptoms like bloating, gas, and stomach pain. However, it can also cause problems like anxiety, depression, and other mental health issues.
The human microbiome is the collective genomes of all of the microorganisms that live in and on our bodies. These microbes can be found on almost every surface of our bodies, from the soles of our feet to the top of our heads. Scientists estimate that the average person has around 10 trillion bacteria in their microbiome, which is about 10 times the number of cells in the human body. There are many reasons why you should care about your microbiome. It has been linked to everything from fighting off certain diseases to improving your sleep. In this article, we will explore how to boost your microbiome and improve your health.
The microbiome is the collection of all the bacteria, viruses, and other microbes that live on and in our bodies. In addition to aiding in digestion, these tiny organisms also have a profound impact on our overall health. An imbalance in the microbiome can lead to a variety of problems, including digestive issues, weight gain, allergies, and even mental health issues such as anxiety and depression. Research suggests that diet plays a significant role in shaping and maintaining a healthy microbiome, and many diet plans are now designed to promote diversity and balance.
Food Choices for Irritable Bowel Syndrome (IBS)
When you have Irritable Bowel Syndrome (IBS), it may seem like everything you put into your body causes you misery. Because it looks like you can’t eat anything that doesn’t make your stomach hurt, it can be hard to choose the right food. No one can live on crackers and water alone, so finding the right…
5 Myths About IBS Debunked
Like many medical conditions, there are misunderstandings and misconceptions about what Irritable Bowel Syndrome (IBS) does to a person’s body. It can be of the utmost value to you to manage your symptoms. Gandhi once said, “It is health that is real wealth and not pieces of gold and silver.” I genuinely believe that to be an accurate way…
What Is Irritable Bowel Syndrome?
It is entirely normal to get an upset stomach occasionally. Constipation, diarrhea, and stomach cramps are inevitable as we are all going to eat something that doesn’t agree with us at some point in our lives. Knowing when your discomfort is more than just a sour stomach is essential. Suppose you have some of the…
IBS: 3 Ways to Make Those Bowels a Little Less Irritable
When it comes to irritable bowel syndrome (IBS), there’s a lot that’s irritating. There are the gas and cramps, constipation and diarrhea, and the inability to know when it’s coming. But you don’t have to suffer. Dr. Nandi’s here to tell you how to heal IBS naturally, make those bowels less irritable, and become your…
Health Benefits of Passing Gas
No matter how much you try to deny it, you fart. Everyone does. And while it makes most of us blush when it happens around others, passing gas is nothing to be ashamed of. It’s a sign of good health and has health benefits. Dr. Nandi wants you to be your health hero and stop…
What to Do When Experiencing Irritable Bowel Syndrome
Consistent stomach pain paired with constipation and diarrhea are the typical earmarks of a gastrointestinal disorder called irritable bowel syndrome or IBS. Irritable Bowel Syndrome (IBS)Â is the subject of jokes in pop culture and the media. The reality is that IBS is a severe condition that affects millions of people worldwide. It has a powerful…
Health Benefits of Apple Cider Vinegar
When it comes to eating healthy and adding valuable items to your diet, you may think of apples. Still, apple cider vinegar rarely comes to mind. Yet it should. Used by the ancients for thousands of years, apple cider vinegar helps you heal and stay healthy; there’s no reason not to take it every day…
5 Things That Can Upset Your Stomach
Your stomach is at the very core of your being. If it’s upset to the point where you feel actual pain, that’s a problem you want to solve right away. It can truly interfere with the course of your day if you are running in and out of the bathroom, trying desperately to feel better….
