People in Asia have used black garlic both in recipes and for its health benefits for a long time. The black bulb happens due to fermenting raw garlic through prolonged exposure to heat and humidity. Black garlic has a sweet and mellow flavor with an inky hue.

1. Helps to Lower Cholesterol

Recent studies have found that black garlic is an excellent way to lower bad cholesterol LDL cholesterol. Lowering LDL is essential to reduce the risk of heart disease, stroke, and premature death. The compound S-allyl cysteine, a natural component of fresh garlic and a derivative of the amino acid cysteine, was found in much greater concentrations in black garlic. One study found that participants who took black garlic extract daily for three months increased their good cholesterol while significantly lowering their LDL. Lower levels of protein B in the blood lipids indicate a reduced risk of heart disease.

2. Disease Protection

Garlic is well-known for its antioxidant benefits, but new research shows that black garlic contains two times more antioxidant activity than white garlic. These antioxidants protect the cells from disease and may slow down the aging process. Studies are being conducted to determine how effective black garlic is at battling chronic disease. Researchers believe that the high antioxidants offer protection to the free radicals that cause the damage. Free radicals damage the cells and help cause heart disease, rheumatoid arthritis, Alzheimer’s, and other chronic diseases.

3. Black Garlic Contains Vitamins and Other Nutrients

Black garlic has allicin, which is the compound that makes garlic good for you, but it also has 30 times less S-allyl-cysteine, which can be bad for you if you eat a lot of it. Research has found that people can eat black garlic with no real side effects. Black garlic contains phosphorous, which helps build strong bones and teeth, facilitate nerve conduction, and filter out waste in kidneys, and other functions. Researchers have found that black garlic contains vitamins and minerals such as magnesium, calcium, selenium, and vitamins B-6 and C.

4. Black Garlic May Help Diabetics

Black garlic has been found in studies to regulate blood sugar levels. It may potentially decrease the effects of some diabetic complications. In a study of diabetic rats, black garlic improved the rodents’ general health by lowering atherosclerosis and kidney issues. When fed the garlic, the rats had lower blood sugar levels, cholesterol, and triglyceride levels. Compared to the control group of rats, levels ranged from 30 to 50 percent. Another study on humans found that garlic, when eaten by type 2 diabetic patients, saw improved blood cholesterol levels. LDL was lower, and HDL was higher in those who ate a placebo than those who ate the same.

support diabetic health with black garlic

Healthy Black Garlic Tomato Sauce

Try Dr. Nandi’s Black Garlic Tomato Sauce

You’ll love Dr. Nandi’s Black Garlic Tomato Sauce! Add it to Zucchini noodles for a meal fit for a Health Hero!
Go get the recipe.

Side Effects of Black Garlic

Black garlic is safe for most people but may cause some problems if consumed. Black garlic may cause heartburn, gas, nausea, vomiting, and diarrhea. Garlic may also increase the risk of bleeding. Black garlic is thought to be safe if eaten in amounts typically found in food. Still, it may be dangerous if used in medicinal amounts.

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