Partha Nandi MD, FACP
Eating a balanced diet of healthy recipes is one of the best ways to promote health and prevent disease. Healthy recipes are rich in nutrients and low in calories, fat, sugar, and sodium. They are also packed with fiber, protein, and other important minerals and vitamins. Healthy recipes are also a great way to increase your intake of certain vitamins and minerals that are harder to get from foods, such as calcium and iron. The best way to get the most out of your diet is to eat a variety of foods, since different foods provide different nutrients.
The Super Bowl is one of the biggest party days of the year, and whether you are a football fan or not, you are likely to attend one. On average, there are 17 people at a Super Bowl Party, and only 5% of the TV audience watches the game alone. We all know what that…
If you are dealing with a persistent cough, it’s likely you have a buildup of mucus in your throat and chest causing you to feel “congested.” If not cleared, this could lengthen the duration of your illness or lead to a more serious condition. Nearly 37 million Americans live with chronic lung conditions like asthma,…
