Breakfast

Should You Eat Breakfast Earlier? What New Research Says About Meal Timing and Lifespan
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Should You Eat Breakfast Earlier? What New Research Says About Meal Timing and Lifespan

We spend a lot of time debating which foods help us live longer and very little time asking when we should eat them. A team of researchers followed a large group of American adults over several years to look at exactly that, and the answer was not as simple as “earlier is always better.” Some…

The Breakfast Habit That Makes You 4 Times More at Risk of Dementia
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The Breakfast Habit That Makes You 4 Times More at Risk of Dementia

Being diagnosed with dementia or witnessing a loved one’s neurological deterioration is something millions of people face on a daily basis.  Dementia is not a single disease. It is a term that encompasses a wide range of medical conditions, including Alzheimer’s disease. The most common question for those who have been directly affected by dementia…