Short Naps That Reach Deep Sleep Dramatically Boost Problem-Solving — This Is How They Spark Creative Insight
A 20-minute nap that reaches deeper N2 sleep can increase your chances of solving stubborn problems by 85%, according to new neuroscience research. Scientists discovered that brief naps don’t just restore energy—they actively rewire your brain for breakthrough thinking. When you hit N2 sleep, even for just minutes, your brain undergoes synaptic downscaling that clears…
