When you think of a desert, you probably picture dry land that stretches for miles, with very little life in sight. It feels like a place where nothing grows and nothing changes. But that idea is starting to shift. For decades, China has been working on a massive project to bring life back to parts…
Did you know that one in three American adults does not get enough sleep? [1] To promote optimal health, the American Academy of Sleep Medicine recommends that adults aged 18-60 years should sleep for at least 7 hours per night. [2] Obesity, diabetes, high blood pressure, heart disease, stroke, brain disease, and frequent mental distress…
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