gut health foods

Hashtags and Emojis-Hidden Languages and Hidden Dangers for your Children
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Hashtags and Emojis-Hidden Languages and Hidden Dangers for your Children

Hashtags and emojis are everywhere throughout social media. They are easy to use, they are fun, and they are cute. Yet, there is a hidden danger that most parents and adults are not aware of. For our children and today’s youth, it is a new form of communication. Like all forms of communication, it changes…

America Is Losing The War On Opioids, And Children Are The Real Victims
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America Is Losing The War On Opioids, And Children Are The Real Victims

There is an epidemic in America ― an epidemic that is killing adults and leaving behind children as innocent victims. Make no mistake, the opioid epidemic in America has reached a crisis level. It is an epidemic that the White House and Trump administration have stated is a priority and have vowed to fight. On…

12 Ways to Boost Your Metabolism
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12 Ways to Boost Your Metabolism

Metabolism is the process of your body converting food and drinks into energy. It’s always happening, even when you’re at rest; it doesn’t only happen while you’re digesting food or physically active. Your body constantly uses energy for breathing, circulation, organ function, regulating hormone levels, growing and repairing cells, and more.  Everybody has a different…

4 Ways To A Healthier Plant-Based Diet
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4 Ways To A Healthier Plant-Based Diet

There’s so much evidence on the benefits of following a whole-food plant-based (WFPB) diet—for both our health and the environment—that it’s becoming more widely accepted and popular every day. In fact, a recent marketing survey reported that an astounding 70 percent of the world’s population is trying to reduce or eliminate meat consumption. After four…