With New Year’s Eve behind us and most hangovers forgotten, resolutions to not drink so much are fading away now. Bowl games, family gatherings, and cold winters may create opportunities for excessive alcohol intake. The best way to avoid a hangover is to limit or avoid alcohol intake. For many, this will not happen. For…
Found in nearly 20% of U.S. households, hummus is fast becoming as popular as peanut butter. Hummus comes in many varieties, such as lemon, roasted garlic, roasted pepper, and more. Plus, it has multi-purpose use. It can be used in sandwiches, as a topping for chicken or fish, and is excellent with a baked potato….
It’s sweet, tasty, and reminds me of being away on vacation! Did you know that pineapple and its juice are full of health benefits? The candy of the fruit world should be added to your diet and enjoyed! Here are some of the health benefits of pineapple. Pineapple Nutrition Facts Pineapple contains a lot of…
You use the terminology all the time, talking about the gut-wrenching accident or getting butterflies in your stomach, but what many don’t know is the gut is hugely important and acts as a second brain, influencing both mood and behavior independently. My Gut Does What? The colon, or large intestine, is typically associated with making stool, which…
Compassion is the emotional recognition of another’s suffering and a desire to alleviate that suffering. While we all know that compassion is a good thing, science shows us that compassion is good for us, that it actually has a strong health benefit. Research has shown that practicing compassion may lower inflammation and increase the ability…
Pomegranates are high in antioxidant content. They contain ellagitannin compounds which account for roughly half of the antioxidant abilities Pomegranates are high in antioxidant content. They contain ellagitannin compounds which account for roughly half of the antioxidant abilities found in the pomegranate. The pomegranate is an excellent source of vitamin C, which is a great…
If your nose is constantly stuffy, your eyes itchy, and your head feels like it’s about to explode – you’re probably experiencing winter allergies. Wait, what? People often confuse these symptoms with a cold. The common cold will last from 7 to 10 days, whereas winter allergies can last for months. We’re exposed to more…
In the same family as cauliflower and other cruciferous vegetables like Brussels sprouts, cabbage, and collard greens, this root vegetable is high in vitamins A and C and is a good source of fiber. Research has shown an association between eating high amounts of cruciferous vegetables and a lower lung and colon cancer risk. Some…
Once considered a holy tree due to its ability to improve health and longevity, elderberries are full of powerful nutrition and have incredible health benefits. Research is being done to discover more benefits of this dark blue, purplish berry. Elderberries are loaded with anthocyanin, which is a polyphenol. Anthocyanin gives elderberries their dark color. Research…
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