inflammation

Here’s What Happens When You’re Compassionate
|

Here’s What Happens When You’re Compassionate

Compassion is the emotional recognition of another’s suffering and a desire to alleviate that suffering. While we all know that compassion is a good thing, science shows us that compassion is good for us, that it actually has a strong health benefit. Research has shown that practicing compassion may lower inflammation and increase the ability…

Health Benefits of Pomegranates
|

Health Benefits of Pomegranates

Pomegranates are high in antioxidant content.  They contain ellagitannin compounds which account for roughly half of the antioxidant abilities Pomegranates are high in antioxidant content. They contain ellagitannin compounds which account for roughly half of the antioxidant abilities found in the pomegranate. The pomegranate is an excellent source of vitamin C, which is a great…