Many of my patients swear by Excedrin for migraine relief. Unfortunately, GlaxoSmithKline, the company that makes Excedrin Extra Strength and Excedrine Migraine has temporarily discontinued both products. And many regular users of these products are already in distress over the shortage. You may have guessed the reason for this is because there was a quality…
Unfortunately, health fads aren’t always for our benefit, and 2019 saw it’s fair share of health and wellness trends. It’s a huge industry, at 4.2 trillion dollars a year, and goes largely unregulated. Here are four health fads I’m encouraging you to keep away from or drop as we enter a new decade. CBD This…
Are you a night owl who also work a 9-5 job? If so, you could be doing damage to their health. Luckily, you can make four easy changes to your lifestyle to boost work performance and improve wellbeing. People who thrive at night can really struggle with traditional workday hours that are geared towards morning…
Music has powerful effects on our brains. It doesn’t matter if it’s hip-hop, R&B, jazz, electronic, or classical. If you like what’s playing, you’ll feel good and improve your mood. And, according to new research, musical training could help improve your focus. Music and Attention Researchers looked at 18 professional musicians who had been practicing…
A panel of chemists, psychiatrists, and pharmacologists sought to develop a rational scale to assess the harm and potential misuse of drugs and listed the top five most addictive substances in the world. Some of these substances are legal, so it’s important to know the risks. The Five Most Addictive Substances In The World Perhaps…
Drinking regular coffee can have some amazing health benefits, but does the same hold true for decaf? People are wondering if the potent chemicals used to remove caffeine could be harmful to their health. There are a few ways to strip away caffeine from coffee. First, unroasted coffee beans are steamed or soaked. Then, a…
Have you ever gotten so worked up you decided to ‘blow off steam’? Maybe you go for a run or hit the gym and bench as much weight as you can muster. But new evidence suggests you might want to pump the breaks. How Can Exercise Be Bad For You? Exercise is important for a…
Sleep is brain food that is vital for good health. Not only does it affect our energy levels, but also our ability to think, pay attention, make decisions, and be productive. And a new study found sleep can also affect our ability to lose weight. How Is Sleep-Related To Weight Loss? Researchers evaluated almost 2,000…
According to a new study published in the Journal of Endocrinology, drinking too much caffeine while pregnant could damage your baby’s liver. But how much is too much? Researchers studied the effects of caffeine on pregnant rats and found that high amounts of caffeine during pregnancy could impede the overall growth and development of a newborn…
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Use these delicious, doctor-approved recipes to beat bloat, brain fog, and low energy — at any age!
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Use these delicious, doctor-approved recipes to beat bloat, brain fog, and low energy — at any age!
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