Compassion is the emotional recognition of another’s suffering and a desire to alleviate that suffering. While we all know that compassion is a good thing, science shows us that compassion is good for us, that it actually has a strong health benefit. Research has shown that practicing compassion may lower inflammation and increase the ability…
You can be sure of some things, and knowing how to poop is probably one of them, but there’s a good chance you’re doing it wrong. Yes, you read that correctly: you are probably pooping wrong. Don’t worry; Dr. Nandi is here to help you have the best poop of your life. Eat Real Foods…
The Super Bowl – some people live for that day of football fun, food, drinks, friends, and heart attacks? Research suggests an increase in the cases of heart attacks on big game days, including Super Bowl Sunday. Researchers indicate that salty, high-calorie foods may cause your platelets to stick together, which can help prime you…
Research has found that singing helps to boost the immune system, especially in a group setting. Researchers found that the concentration of proteins in the immune system and an anti-stress hormone increased during singing by a choir. They compared these results with the same choir that only listened to the same song. The concentration of…
If you’re not a Stark (or a Snow), and you didn’t swear an oath to be a man of the night’s watch, you’re already in better shape this winter than Jon Snow was when he learned “Winter is Coming.” However, just because you don’t live in Westeros doesn’t mean you’re immune to the gloominess of…
According to a recent Forbes article, twenty percent of Americans are “extremely” stressed. Some cite concerns about money, relationships, or their job, but whatever the reason, too much stress for extended periods can cause significant health issues. What Is Stress? Stress is the body’s natural way of responding to threats, whether they’re physical, psychological, or…
Once considered a holy tree due to its ability to improve health and longevity, elderberries are full of powerful nutrition and have incredible health benefits. Research is being done to discover more benefits of this dark blue, purplish berry. Elderberries are loaded with anthocyanin, which is a polyphenol. Anthocyanin gives elderberries their dark color. Research…
It is a simple drink, but research suggests it may have significant benefits for your health. Plus, you can drink it throughout the day as part of a routine, but warm lemon water is most effective in the morning when you are starting your day. Why not add lemon to your water? It adds some…
Man’s best friend. Dogs give us companionship, friendship, and loyalty. They love us unconditionally and they seem to be there when we need them the most, but what has science said about the health benefits of having a dog in the household? Can owning a dog make us healthier and happier? Heart-Smart Researchers have discovered…
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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