Sleepless in the U.S. It is an unfortunate fact that sleep disorders are common in the U.S. At least 10% of people have a sleep disorder that is “clinically significant,” with insomnia being the most common. Sleep apnea, restless legs syndrome, and insomnia are also common (RLS). Breaking this issue down by sex, one study…
Importance of a Healthy Gut 00:00:00 Hi everyone. Dr. Partha Nandi, thank you for joining me today. I appreciate it. I am a gastroenterologist and how to advocate. I’m based out here in Detroit, Michigan, I’m talking about gut health. We use that term very loosely, but cut out the so important gut health…
It can be difficult to know exactly what you’re feeding your family these days. There are confusing food-labeling terms that are often mere marketing ploys rather than helpful tools. While labels like ‘reduced fat,’ ‘low calorie,’ and ‘low sugar’ may sound enticing, it oftentimes doesn’t mean the food is any healthier. Let’s take a look…
What Constitutes as ‘Moderate’? A study from Japan shows a notably strong connection between four types of cancer and drinking moderate amounts of alcohol. Researchers evaluated the drinking habits of 63,000 Japanese cancer patients and found a 5% increased risk of developing cancer if they had one drink a day for 10 years. For patients…
Fad diets are often too good to be true and the popular Paleo diet may be next on the list. Now, many die-hard followers of the Paleo diet believe it is really healthy, but new research has found it could be bad for your heart. The Paleo diet is known as the ‘Caveman Diet’ with…
Can you offer some advice to parents with children who are eager to dive into their candy bags? As a father of three kids who love Halloween, I am no stranger to Halloween candy struggles. What works for us is to set out expectations earlier in the day before the fun begins. We discuss how…
Over the course of a lifetime it seems not many of us will escape heartbreak, in one form or another. In every relationship we go through good and bad parts, joy and pain. Sometimes extreme events happen in life, causing an avalanche of emotions, yet many would argue that nothing is worse than a broken…
Nutritional yeast is the same species of yeast, Saccharomyces cerevisiae, used to make beer, bread, or kombucha. Nutritional yeast is inactive. Nutritional yeast is made by growing S. cerevisiae on a sugar-rich molasses medium. Then, it is deactivated with heat, washed, pasteurized, dried, and crumbled. Excellent Source of Vitamin B-12 Vitamin B-12 is crucial for…
Green onions, also known as scallions or spring onions, are harvested before the bulb can grow fully. They are typically thin and have long green stalks with tiny white bulbs at the end. Green onions are a popular addition to many dishes for their mild flavor and health benefits. Here are interesting facts and benefits…
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