What Constitutes as ‘Moderate’? A study from Japan shows a notably strong connection between four types of cancer and drinking moderate amounts of alcohol. Researchers evaluated the drinking habits of 63,000 Japanese cancer patients and found a 5% increased risk of developing cancer if they had one drink a day for 10 years. For patients…
Fad diets are often too good to be true and the popular Paleo diet may be next on the list. Now, many die-hard followers of the Paleo diet believe it is really healthy, but new research has found it could be bad for your heart. The Paleo diet is known as the ‘Caveman Diet’ with…
Can you offer some advice to parents with children who are eager to dive into their candy bags? As a father of three kids who love Halloween, I am no stranger to Halloween candy struggles. What works for us is to set out expectations earlier in the day before the fun begins. We discuss how…
Over the course of a lifetime it seems not many of us will escape heartbreak, in one form or another. In every relationship we go through good and bad parts, joy and pain. Sometimes extreme events happen in life, causing an avalanche of emotions, yet many would argue that nothing is worse than a broken…
Nutritional yeast is the same species of yeast, Saccharomyces cerevisiae, used to make beer, bread, or kombucha. Nutritional yeast is inactive. Nutritional yeast is made by growing S. cerevisiae on a sugar-rich molasses medium. Then, it is deactivated with heat, washed, pasteurized, dried, and crumbled. Excellent Source of Vitamin B-12 Vitamin B-12 is crucial for…
Green onions, also known as scallions or spring onions, are harvested before the bulb can grow fully. They are typically thin and have long green stalks with tiny white bulbs at the end. Green onions are a popular addition to many dishes for their mild flavor and health benefits. Here are interesting facts and benefits…
Walk into any pharmacy or food store, and you’ll probably find shelves stocked with dietary supplements. You know how overwhelming it feels if you’ve ever walked down the supplement aisle. Rows and rows of bottles fighting for your attention, labels crammed with promises of improved digestion, increased energy, no-bloat bellies – you name it! It’s…
Swordfish is a large, predatory fish that is found in both the Pacific and Atlantic oceans. Although it is often referred to as a “razor-toothed” fish, swordfish are not dangerous to humans and they make a delicious and healthy addition to any diet. Swordfish are high in protein and omega-3 fatty acids, which makes them…
With the scientific name Apiumgraveolens, Celery belongs to the Apiaceae plant family. The health benefits of celery are due to the excellent sources of beneficial enzymes and antioxidants. It is loaded with minerals and vitamins such as folate, potassium, vitamin B6, vitamin C, and vitamin K. Celery’s nutritional values and health benefits have been well…
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