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If you have celiac disease, one slip with gluten can damage your gut, and a strict gluten-free diet is still the only treatment available. Even careful patients get caught out, and symptoms persist in up to 40 percent of people on the diet. That is why a new phase 2 trial is getting attention. In…
Two groups of mice received the same amount of olive oil and the same amount of glucose. Only one group had a smaller blood sugar spike, and the difference was which one came first. The response behind it was not what you’d expect, since it involved glucagon, a hormone known for raising blood sugar, along…
Most of us use tomato paste for flavor and little else. A recent clinical trial tested what happens when it becomes a daily habit, and the effects appeared in two places: on cognitive tests and on brain scans. The changes were modest and the evidence is early, but the results raise a bigger question about…
Ask most people what drives climate change and they’ll point to cars and smokestacks. Few would name what’s on their dinner plate. Yet a study in the journal Climate Policy argues that food production belongs in that conversation, and that leaving it out puts our climate targets at risk. The researcher behind it isn’t asking anyone to…
We spend a lot of time debating which foods help us live longer and very little time asking when we should eat them. A team of researchers followed a large group of American adults over several years to look at exactly that, and the answer was not as simple as “earlier is always better.” Some…
Dietary guidelines have long painted red and processed meats as the primary culprits behind cancer risk, but a massive new study tracking over 450,000 adults for 14 years is forcing a critical reassessment of those rules. While the findings definitively link everyday processed foods like hot dogs and bacon to aggressive stomach and esophageal cancers,…
You have probably seen the claim: “Mix the lemon juice with a spoonful of olive oil and you’ll want to use it forever!” While this sounds like classic clickbait, there is actual biology behind the pairing. It is not a magic cure. However, these two ingredients deliver a concentrated dose of monounsaturated fats and vitamins…
Most people think of body fat as a concern for heart disease, diabetes, or joint pain. But there’s another health issue that often develops quietly in the background: gallstones. These hardened deposits inside the gallbladder can remain unnoticed for years until they suddenly trigger severe pain, nausea, or digestive distress. What makes this connection concerning…
Magnesium doesn’t usually get the attention that nutrients like vitamin D or calcium receive, yet it quietly supports hundreds of processes in your body. From nerve signaling to muscle function and heart rhythm, it works behind the scenes to keep you balanced. What makes magnesium deficiency tricky is that the earliest signs are often subtle….
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