nutrition

Blog | General Health

Scientists Discover: Why Some of Us are Hungry All the Time

ByPartha Nandi, MD

Headed to your fridge while you read this? This might be why:

4 Minutes of HIIT can help Diabetes, Liver, Heart, Lungs

ByPartha Nandi, MD

In recent years, one of the most popular trends in fitness training has been High-Intensity Interval Training, or HIIT, for short. (1) HIIT is a 100% effort training technique through rapid, intensive exercise bursts accompanied by brief, but at times active, periods of recovery. The total training session is usually between 15-30 minutes, keeping the…

Brain Health | Mental Health

Fruit and Vegetable Consumption Reduces Stress, Says Research

ByPartha Nandi, MD

The feeling of stress is directly related to what is happening in your gut!

Gut Health

Glyphosate May Affect Human Gut Microbiome

ByPartha Nandi, MD

Glyphosate is a weed killer or herbicide widely used to kill certain plants or grasses. It is also applied as a regulator for the growth and ripening of certain crops and fruits. In recent times glyphosate has caused some controversy due to potential health risks, and many countries have either restricted its use or have…

Gut Health | Nutrition

Mediterranean Diet Linked to a Lower Risk of ADHD

ByPartha Nandi, MD

Difficulty concentrating? Take a look at your diet. You have heard the old saying “you are what you eat”, and you get it. It’s time to start paying more attention to what goes in your body. But, what should you eat? How do you make this uncomplicated, so it’s easier to stick to? Say hello to the Mediterranean diet.

Brain Health | Mental Health

How Diet Affects Mental Health

ByPartha Nandi, MD

You are what you eat, in a lot of ways. Food is fuel, and when our bodies are fueled in a way that serves them, good health is the result. This isn’t only true for our bodies, it’s also true for our minds. A solid, healthy diet has to potential to greatly affect your mental health.

Gut Health

An Avocado A Day Keeps Your Gut Microbes Happy, Study Shows

ByPartha Nandi, MD

You’ve heard the saying “an apple a day keeps the doctor away”, but what about smooth, creamy, fiber-rich avocados? Not only are they the good fat, making them heart-healthy, they’re good for your gut too.