In recent years, one of the most popular trends in fitness training has been High-Intensity Interval Training, or HIIT, for short. (1) HIIT is a 100% effort training technique through rapid, intensive exercise bursts accompanied by brief, but at times active, periods of recovery. The total training session is usually between 15-30 minutes, keeping the…
The feeling of stress is directly related to what is happening in your gut!
Glyphosate is a weed killer or herbicide widely used to kill certain plants or grasses. It is also applied as a regulator for the growth and ripening of certain crops and fruits. In recent times glyphosate has caused some controversy due to potential health risks, and many countries have either restricted its use or have…
Difficulty concentrating? Take a look at your diet. You have heard the old saying “you are what you eat”, and you get it. It’s time to start paying more attention to what goes in your body. But, what should you eat? How do you make this uncomplicated, so it’s easier to stick to? Say hello to the Mediterranean diet.
You are what you eat, in a lot of ways. Food is fuel, and when our bodies are fueled in a way that serves them, good health is the result. This isn’t only true for our bodies, it’s also true for our minds. A solid, healthy diet has to potential to greatly affect your mental health.
You’ve heard the saying “an apple a day keeps the doctor away”, but what about smooth, creamy, fiber-rich avocados? Not only are they the good fat, making them heart-healthy, they’re good for your gut too.
Eating late and weight gain have always been closely linked. But recent studies show the link may not always be negative.
Heart, kidneys and so much more!
If you think your gut is trying to tell you something, you might want to listen. You might have a connection between your brain and your gut that makes you react the way you do. Gut-brain axis: There may be some connection between your brain and your gut health, and vice versa. It is called…
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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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